Food database and calorie counter Source: Member Recipe

Recipe by member: anvil

Zesty Cauliflower

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 36
Calories 128
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.737g 4%
  Polyunsaturated Fat 1.903g  
  Monounsaturated Fat 0.836g  
Cholesterol 0mg 0%
Sodium 295mg 12%
Potassium 1118mg  
Total Carbohydrate 24.32g 8%
  Dietary Fiber 13.4g 54%
  Sugars 7.06g  
Protein 7.25g  
 
Vitamin A 134% Vitamin C 199%
Calcium 11% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Generous and filling serving of cauliflower with a great taste.
6%
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (22%)
 
Protein (18%)
Carbohydrates, 24.32g (60%) Fat, 4g (22%) Protein, 7.25g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
127
Fat
3.998g
Carbs
24.319g
Protein
7.249g
There are 127 calories in 1 serving of Zesty Cauliflower.
Calorie breakdown: 22% fat, 60% carbs, 18% protein.

Related Foods:

Cauliflower
Cauliflower (Frozen)
Green Cauliflower
Sweet Chowchow Pickles (with Cauliflower Onion Mustard)
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Ingredients in this Recipe:

3 tbsps chili powder
8 oz cauliflower
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Recently Eaten With:

FatSecret members have recently eaten Zesty Cauliflower with these foods:
Chicken Thigh (Skin Not Eaten)
Butter
Sweet Potato


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