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Yields:
3 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Whole Wheat Pancakes

High fiber pancakes that are easy on your sugar levels as well as your waist.

Ingredients

Directions

  1. In a large bowl sift together flour, baking powder, salt and sweetener (like Splenda).
  2. Make a well in the center and pour in the milk, egg and melted butter, mix until smooth with wisk.
  3. Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake.
  4. Brown on both sides and serve hot.
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Reviews 
LOVE THESE! I added 3/4 cup of trail mix, and used Mixed Berry Activia Yogurt instead of syrup.! it was delicious! will become a staple in my kitchen, guaranteed!!!
quick and easy, I added 2 Tbls whey for extra protein, reduce to one packet splenda and had with honey.....great recipe! Thanks
02 Sep 12 by member: nancy9322
Loved them. I didn't have Almond milk, so I used light vanilla soy milk. Husband even liked them!! Next time might add crushed almonds for a different variety.

     
 

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Nutrition summary:

There are 227 calories in 1 serving of Whole Wheat Pancakes.
Calorie break-down: 35% fat, 55% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 84
Calories 227
 
% Daily Values*
Total Fat 9.35g 14%
  Saturated Fat 1.503g 8%
  Polyunsaturated Fat 2.672g  
  Monounsaturated Fat 1.667g  
Cholesterol 72mg 24%
Sodium 142mg 6%
Potassium 481mg  
Total Carbohydrate 33.29g 11%
  Dietary Fiber 4.4g 18%
  Sugars 0g  
Protein 6.34g  
 
Vitamin A 12% Vitamin C 0%
Calcium 34% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (35%)
 
Protein (10%)
Carbohydrates, 33.29g (55%) Fat, 9.35g (35%) Protein, 6.34g (10%)
* Based on a RDI of 2000 calories