Start Weight:(03 Aug 12) 248.4 lb
Current Weight:(31 Mar 13) 205.0 lb
Goal Weight:170.0 lb
following: nancy9322's own diet
performance: losing 0.3 lb a week

FatSecret member since: 26 Aug 12

nancy9322's Weight History

nancy9322's Buddies

last weighin: losing 0.8 lb a week Down
nancy9322 has 1 buddy

nancy9322's Cookbook

cals: 462kcal | fat: 14.34g | carbs: 74.84g | prot: 9.52g
Spanish Style Brown Rice
Spanish style rice made with brown rice, tomato and peppers, chicken broth or bouillon.
cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
view complete cookbook

nancy9322's Latest Posts

progress report
I've lost 33, 45 to go...6 more pounds to 1/2 way point.
Missing some foods I've given up, but not too bad...need to take time to get some new recipies, food starting to get boring. Also, been tied up at work and with ill brother, need to get back to exercise through the house renovations or plain exercise otherwise diet or not will get hung up and stop losing again...just got off a two week hiatus where weight slide stopped, back to losing the last few days again, yah! But have had to be very strict to get it moving again, less variety. At least hadn't gained, right?
posted 20 Oct 2012, 07:25
nancy9322 has submitted 1 post

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nancy9322's journal

26 August 2012

1/2 cup whole grain oatmeal 1 lg strawberry 4 brazil nuts 8 oz rice milk
on diet nancy9322's own diet  losing 4.7 lb a week

26 August 2012

already lost 15 lbs want to track to keep on target
on diet nancy9322's own diet  

nancy9322's Recent Food & Exercise

nancy9322's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

nancy9322's Recent Activity

nancy9322's Own Activity

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