Start Weight:(03 Aug 12) 248.4 lb
Current Weight:(02 Nov 14) 195.8 lb
Goal Weight:170.0 lb
following: nancy9322's own diet
performance: losing 1.7 lb a week

FatSecret member since: 26 Aug 12

nancy9322's Weight History

nancy9322's Buddies

last weighin: losing 0.3 lb a week Down
nancy9322 has 1 buddy

nancy9322's Cookbook

cals: 462kcal | fat: 14.34g | carbs: 74.84g | prot: 9.52g
Spanish Style Brown Rice
Spanish style rice made with brown rice, tomato and peppers, chicken broth or bouillon.
cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
view complete cookbook

nancy9322's Latest Posts

kcal what does it stand for
Hi, Kcal is 1000 calories
RDI is recommended daily intake to maintain weight
so for weight loss reduce below RDI or increase to gain
It's not recommended to go under 1200 calories per day though
There is also a pie chart for percentage of fat/carbs/protein and at the end of the day should try to hit 1/3 in each section, of course only the good fats found in eggs, fish, etc vs oils, butter etc
Hope this helps
posted 18 Jun 2014, 19:19
progress report
I've lost 33, 45 to go...6 more pounds to 1/2 way point.
Missing some foods I've given up, but not too bad...need to take time to get some new recipies, food starting to get boring. Also, been tied up at work and with ill brother, need to get back to exercise through the house renovations or plain exercise otherwise diet or not will get hung up and stop losing again...just got off a two week hiatus where weight slide stopped, back to losing the last few days again, yah! But have had to be very strict to get it moving again, less variety. At least hadn't gained, right?
posted 20 Oct 2012, 07:25
nancy9322 has submitted 2 posts

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nancy9322's journal

07 July 2014

on diet nancy9322's own diet  

26 August 2012

1/2 cup whole grain oatmeal 1 lg strawberry 4 brazil nuts 8 oz rice milk
on diet nancy9322's own diet  

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50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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