Food database and calorie counter Source: Member Recipe

Recipe by member: istva

Whole Wheat Pancakes

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 84
Calories 227
% Daily Values*
Total Fat 9.35g 14%
  Saturated Fat 1.503g 8%
  Polyunsaturated Fat 2.672g  
  Monounsaturated Fat 1.667g  
Cholesterol 72mg 24%
Sodium 142mg 6%
Potassium 481mg  
Total Carbohydrate 33.29g 11%
  Dietary Fiber 4.4g 18%
  Sugars 0g  
Protein 6.34g  
Vitamin A 36% Vitamin C 0%
Calcium 101% Iron 38%
High fiber pancakes that are easy on your sugar levels as well as your waist.
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (35%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 227 calories in 1 serving of Whole Wheat Pancakes.
Calorie breakdown: 35% fat, 55% carbs, 10% protein.

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Ingredients in this Recipe:

1 serving almond milk
2 1/2 tsps baking powder
2 servings promise butter
4 servings Whole Wheat Flour
4 servings Splenda No Calorie Sweetener Packets
1 serving sunny farms eggs
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