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Food database and calorie counter Source: Member Recipe

Recipe by member: istva

Whole Wheat Pancakes

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 84
Calories 227
 
% Daily Values*
Total Fat 9.35g 14%
  Saturated Fat 1.503g 8%
  Polyunsaturated Fat 2.672g  
  Monounsaturated Fat 1.667g  
Cholesterol 72mg 24%
Sodium 142mg 6%
Potassium 481mg  
Total Carbohydrate 33.29g 11%
  Dietary Fiber 4.4g 18%
  Sugars 0g  
Protein 6.34g  
 
Vitamin A 12% Vitamin C 0%
Calcium 34% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
High fiber pancakes that are easy on your sugar levels as well as your waist.
11%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (35%)
 
Protein (10%)
Carbohydrates, 33.29g (55%) Fat, 9.35g (35%) Protein, 6.34g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
227
Fat
9.35g
Carbs
33.29g
Protein
6.34g
There are 227 calories in 1 serving of Whole Wheat Pancakes.
Calorie breakdown: 35% fat, 55% carbs, 10% protein.

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  view more results

Ingredients in this Recipe:

4 servings Whole Wheat Flour
2 servings promise butter
2 1/2 tsps baking powder
1 serving almond milk
4 servings Splenda No Calorie Sweetener Packets
1 serving sunny farms eggs
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Recently Eaten By:

Siparato
on 01 June 2013
istva
on 05 February 2012



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