Food database and calorie counter Source: Member Recipe

Recipe by member: istva

Whole Wheat Pancakes

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 84
Calories 227
% Daily Values*
Total Fat 9.35g 14%
  Saturated Fat 1.503g 8%
  Polyunsaturated Fat 2.672g  
  Monounsaturated Fat 1.667g  
Cholesterol 72mg 24%
Sodium 142mg 6%
Potassium 481mg  
Total Carbohydrate 33.29g 11%
  Dietary Fiber 4.4g 18%
  Sugars 0g  
Protein 6.34g  
Vitamin A 36% Vitamin C 0%
Calcium 101% Iron 38%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
High fiber pancakes that are easy on your sugar levels as well as your waist.
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (35%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 227 calories in 1 serving of Whole Wheat Pancakes.
Calorie breakdown: 35% fat, 55% carbs, 10% protein.

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Ingredients in this Recipe:

4 servings Whole Wheat Flour
2 servings promise butter
2 1/2 tsps baking powder
1 serving almond milk
1 serving sunny farms eggs
4 servings Splenda No Calorie Sweetener Packets
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Recently Eaten By:

on 01 June 2013
on 05 February 2012

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