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Yields:
1 serving
Meal Types:
Snacks
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Watermelon Blast

Very low calorie, refreshing drink.

Ingredients

Directions

  1. Place seedless watermelon and ice cubes in blender.
  2. For an extra hit, add some sugar free Red Bull or any other diet soda.
  3. Blend until desired result.
  4. Enjoy and go for a run!
330 members have added this recipe to their cookbook.
 

Average Member Rating

for Calorie Count :

Average FatSecret member ranking


       

Can I Have These Foods

on Calorie Count :
Food Group Avg Member Opinion 
Fresh Fruit
Favorable
Water
OK
food groups ordered by calorie contribution to recipe.

Reviews 
This will be awesome in the summer!
25 Jan 11 by member: 8bit_aj
Filter comments for:  all diets  |  Calorie Count

     
 

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Nutrition summary:

There are 33 calories in 1 serving of Watermelon Blast.
Calorie break-down: 4% fat, 89% carbs, 7% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 2
Calories 33
 
% Daily Values*
Total Fat 0.17g 0%
  Saturated Fat 0.018g 0%
  Polyunsaturated Fat 0.055g  
  Monounsaturated Fat 0.041g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 123mg  
Total Carbohydrate 8.31g 3%
  Dietary Fiber 0.4g 2%
  Sugars 6.82g  
Protein 0.67g  
 
Vitamin A 13% Vitamin C 15%
Calcium 2% Iron 1%
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
* Based on a RDI of 2000 calories


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2 other members have added this recipe to their cookbook for Calorie Count.