laura1952

following: laura1952's own diet
performance: Steady

FatSecret member since: 01 Feb 12

laura1952's Weight History

cals: 260kcal | fat: 20.37g | carbs: 15.06g | prot: 8.35g

A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

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Goal weight achieved the first week of January! Look what Mile a Day in 2012 did for me!

on diet laura1952's own diet losing 1.0 lb a week

The weight is the same but I have release 1/2" in my waist, hips and thighs.

on diet laura1952's own diet steady weight

	1 serving Warm Spinach & Pepper Salad
	10 almonds Almonds

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