Joined February 2012
Weight History

Start Weight
134.0 lb
Lost so far: 11.0 lb

Current Weight
123.0 lb
Performance: Steady

Goal Weight
125.0 lb
Still to go: 2.0 lb

laura1952's Weight History

laura1952's Cookbook

cals: 197kcal | fat: 6.18g | carbs: 2.66g | prot: 34.73g
Herbed Orange Chicken
Such a wonderful flavor combination of citrus and herbs.
cals: 260kcal | fat: 20.37g | carbs: 15.06g | prot: 8.35g
Warm Spinach & Pepper Salad
A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links


laura1952's journal

29 May 2017

Medication change has caused weight gain.
on diet laura1952's own diet  

10 January 2013

Goal weight achieved the first week of January! Look what Mile a Day in 2012 did for me!
on diet laura1952's own diet  

laura1952's Recent Food & Exercise

laura1952's Recent Activity

laura1952's Own Activity

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Other Member Diet Recent Activity

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