laura1952

Start Weight:(01 Feb 12) 134.0 lb
Current Weight:(23 Jan 17) 119.0 lb
Goal Weight:125.0 lb
following: laura1952's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 01 Feb 12

laura1952's Weight History


laura1952's Cookbook

cals: 197kcal | fat: 6.18g | carbs: 2.66g | prot: 34.73g
Herbed Orange Chicken
Such a wonderful flavor combination of citrus and herbs.
cals: 260kcal | fat: 20.37g | carbs: 15.06g | prot: 8.35g
Warm Spinach & Pepper Salad
A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links

Members


laura1952's journal

10 January 2013

Goal weight achieved the first week of January! Look what Mile a Day in 2012 did for me!
on diet laura1952's own diet  

27 June 2012

The weight is the same but I have release 1/2" in my waist, hips and thighs.
on diet laura1952's own diet  

laura1952's Recent Food & Exercise

laura1952's Recent Activity

laura1952's Own Activity

laura1952 recorded a Weight Entry at 119.0 lb.
laura1952 recorded a Weight Entry at 118.0 lb.

laura1952's Buddies

No recent activity.

Other Member Diet Recent Activity

Yourpissingmeoff supported 09dad's Journal Entry.
Stringofpearls supported ronleland's Weight Entry.
tmatmg0316 supported PishPosh's Journal Entry.
Becca P supported JPriester1's Journal Entry.
Rains120 recorded a Weight Entry at 183.0 lb.
vickiclose updated their Food Diary.
Ashsully recorded a Weight Entry at 148.0 lb.
newjensen recorded a Weight Entry at 232.1 lb.