laura1952

Start Weight:(01 Feb 12) 134.0 lb
Current Weight:(15 May 16) 119.0 lb
Goal Weight:125.0 lb
following: laura1952's own diet
performance: losing 0.9 lb a week

FatSecret member since: 01 Feb 12

laura1952's Weight History


laura1952's Cookbook

cals: 197kcal | fat: 6.18g | carbs: 2.66g | prot: 34.73g
Herbed Orange Chicken
Such a wonderful flavor combination of citrus and herbs.
cals: 260kcal | fat: 20.37g | carbs: 15.06g | prot: 8.35g
Warm Spinach & Pepper Salad
A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links

Members


laura1952's journal

10 January 2013

Goal weight achieved the first week of January! Look what Mile a Day in 2012 did for me!
on diet laura1952's own diet  losing 1.0 lb a week

27 June 2012

The weight is the same but I have release 1/2" in my waist, hips and thighs.
on diet laura1952's own diet  steady weight

laura1952's Recent Food & Exercise

laura1952's Recent Activity

laura1952's Own Activity

laura1952 added lettygaylor's Herbed Orange Chicken recipe to their cook book.
laura1952 recorded a Weigh In at 119.0 lb.
laura1952 recorded a Weigh In at 121.0 lb.
laura1952 recorded a Weigh In at 118.0 lb.

laura1952's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported smartygirlCA's Weigh In.
buffy79 recorded a Weigh In at 203.2 lb.
smartygirlCA recorded a Weigh In at 218.0 lb.
rikk54 updated their Food Diary.
Tara--RD supported Bubba Val's Weigh In.
NavymomT commented on their Journal Entry.
Ehrh recorded a Weigh In at 226.2 lb.
philmck commented on their Journal Entry.