laura1952
Joined February 2012
Posts
109
Following
0
Followers
1
Weight History

Start Weight
134.0 lb
Lost so far: 11.0 lb

Current Weight
123.0 lb
Performance: Steady

Goal Weight
125.0 lb
Still to go: 2.0 lb

laura1952's Weight History


laura1952's Cookbook

cals: 197kcal | fat: 6.18g | carbs: 2.66g | prot: 34.73g
Herbed Orange Chicken
Such a wonderful flavor combination of citrus and herbs.
cals: 260kcal | fat: 20.37g | carbs: 15.06g | prot: 8.35g
Warm Spinach & Pepper Salad
A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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laura1952's journal

29 May 2017

Medication change has caused weight gain.
on diet laura1952's own diet  

10 January 2013

Goal weight achieved the first week of January! Look what Mile a Day in 2012 did for me!
on diet laura1952's own diet  

laura1952's Recent Food & Exercise


laura1952's Recent Activity

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