laura1952
Joined February 2012
Posts
109
Following
0
Followers
1
Weight History

Start Weight
134.0 lb
Lost so far: 11.0 lb

Current Weight
123.0 lb
Performance: Steady

Goal Weight
125.0 lb
Still to go: 2.0 lb

laura1952's Weight History


laura1952's Cookbook

cals: 197kcal | fat: 6.18g | carbs: 2.66g | prot: 34.73g
Herbed Orange Chicken
Such a wonderful flavor combination of citrus and herbs.
cals: 260kcal | fat: 20.37g | carbs: 15.06g | prot: 8.35g
Warm Spinach & Pepper Salad
A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links

Members


laura1952's journal

29 May 2017

Medication change has caused weight gain.
on diet laura1952's own diet  

10 January 2013

Goal weight achieved the first week of January! Look what Mile a Day in 2012 did for me!
on diet laura1952's own diet  

laura1952's Recent Food & Exercise


laura1952's Recent Activity

laura1952's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Delmarrin updated their Food Diary.
Fritzy 22 commented on mylahxandermom's Journal Entry.
murphthesurf is following Char60.
Judyrose1997 commented on Looped's Journal Entry.
ValkyrieWendy1 commented on Jzaleski84's Journal Entry.
Gorge gal recorded a Weight Entry at 205.0 lb.
osubuckeyechick recorded a Weight Entry at 195.6 lb.
Kas lyn supported mamamc7's Journal Entry.