| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
3.18g
4%
Saturated Fat
0.489g
2%
Trans Fat
0g
Polyunsaturated Fat
0.567g
Monounsaturated Fat
1.889g
Cholesterol
0mg
0%
Sodium
593mg
26%
Total Carbohydrate
33.54g
12%
Dietary Fiber
8.1g
29%
Sugars
5.53g
Protein
9.5g
Vitamin D
-
Calcium
118mg
9%
Iron
3.64mg
20%
Potassium
749mg
16%
Vitamin A
264mcg
29%
Vitamin C
10mg
11%
Note:
Very easy to make soup... my boyfriend loved it!
Last updated: 29 May 07 08:39 AM
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10%
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of RDI*
(193 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (14%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
193
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Fat
3.18g
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Carbs
33.54g
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Protein
9.5g
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| There are 193 calories in 1 serving of Vegetable Bean Soup. |
| Calorie breakdown: 14% fat, 67% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tbsp ground pepper
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1/2 tsp salt
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2 tsps olive oil
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1 cube vegetable broth
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2 medium carrots, sliced
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2 stalks medium celery
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2 cloves garlic
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1 cup sliced onions
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1 can tomatoes, diced
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1 cup water
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1 cup kidney beans
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1 cup white beans
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1/2 g fresh cilantro
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