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Food database and calorie counter Source: USDA

1 1/2 cups

Spinach

Nutrition Facts
Serving Size 1 1/2 cups
 
Amount Per Serving
Calories from Fat 2
Calories 10
 
% Daily Values*
Total Fat 0.18g 0%
  Saturated Fat 0.028g 0%
  Polyunsaturated Fat 0.074g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 36mg 2%
Potassium 251mg  
Total Carbohydrate 1.63g 1%
  Dietary Fiber 1g 4%
  Sugars 0.19g  
Protein 1.29g  
 
Vitamin A 84% Vitamin C 21%
Calcium 4% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (14%)
 
Protein (30%)
Carbohydrates, 1.63g (56%) Fat, 0.18g (14%) Protein, 1.29g (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
10
Fat
0.18g
Carbs
1.63g
Protein
1.29g
There are 10 calories in 1 1/2 cups of Spinach.
Calorie breakdown: 14% fat, 56% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 2
1 oz 7
1 cup 7
100 g 23
1 package (10 oz) 65
1 bunch 78
1 lb 104

Related Types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Spinach Salad
Mustard Spinach (Tendergreen)
New Zealand Spinach
Spinach (No Salt Added, Solids and Liquids, Canned)
Spinach Souffle
  view more results

Used in these Member Recipes:

Spinach & Lentil Soup
Mushroom Spinach Omelet
Waldorf Chicken Salad Sandwich
Sweet & Spicy Green Juice
Skim Milk Veggie Shake
Bacon Wrapped Omelet Bites
Egg and Veggie Casserole
California Zesty Stuffed Portabella Mushrooms
Portabella Spinach Pizza
Spinach and Feta Pasta with Shrimp
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Recently Eaten By:

cmarzarella
on 12 July 2014
Denise_Tab
on 12 July 2014
flute61
on 11 July 2014
cakebaker
on 11 July 2014

Recently Eaten With:

FatSecret members have recently eaten Spinach with these foods:
Pepperidge Farm Baked Naturals Pretzel Thins
Orgran Gluten Free Pasta
Milton's Baking Company Original Healthy Multi-Grain Bread
McDonald's Mango Pineapple Smoothie (Small)
Worcestershire Sauce


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