Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 28
Calories 197
% Daily Values*
Total Fat 3.1g 5%
  Saturated Fat 0.637g 3%
  Polyunsaturated Fat 0.882g  
  Monounsaturated Fat 0.813g  
Cholesterol 21mg 7%
Sodium 750mg 31%
Potassium 926mg  
Total Carbohydrate 7.12g 2%
  Dietary Fiber 2g 8%
  Sugars 4.16g  
Protein 34.03g  
Vitamin A 98% Vitamin C 40%
Calcium 8% Iron 11%
I really hate eggs, but for some reason I love this omelet. Great if you are running late in the morning, and are sick of smoothies.
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (14%)
Protein (71%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 198 calories in 1 serving of Vegetable and Sausage Omelet.
Calorie breakdown: 14% fat, 15% carbs, 71% protein.

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Ingredients in this Recipe:

1 cup egg whites
1 1/2 cups spinach
5 cherries tomatoes
1 1/2 oz chicken broth
1 oz turkey sausage, pre cooked
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