| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
3.1g
4%
Saturated Fat
0.637g
3%
Trans Fat
0.1g
Polyunsaturated Fat
0.882g
Monounsaturated Fat
0.813g
Cholesterol
21mg
7%
Sodium
750mg
33%
Total Carbohydrate
7.12g
3%
Dietary Fiber
2g
7%
Sugars
4.16g
Protein
34.03g
Vitamin D
0mcg
0%
Calcium
78mg
6%
Iron
1.99mg
11%
Potassium
926mg
20%
Vitamin A
251mcg
28%
Vitamin C
24.1mg
27%
Note:
I really hate eggs, but for some reason I love this omelet. Great if you are running late in the morning, and are sick of smoothies.
Last updated: 02 Sep 07 08:31 AM
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10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (14%)
Protein (71%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
197
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Fat
3.1g
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Carbs
7.12g
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Protein
34.03g
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| There are 197 calories in 1 serving of Vegetable and Sausage Omelet. |
| Calorie breakdown: 14% fat, 15% carbs, 71% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup egg whites
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1 1/2 oz chicken broth
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1 1/2 cups spinach
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5 cherries tomatoes
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1 oz turkey sausage, pre cooked
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