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Food database and calorie counter Source: Member Recipe

Recipe by member: Bette

Turkey Cranberry Wrap

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 45
Calories 330
 
% Daily Values*
Total Fat 5.02g 8%
  Saturated Fat 1.532g 8%
  Polyunsaturated Fat 0.978g  
  Monounsaturated Fat 1.875g  
Cholesterol 42mg 14%
Sodium 1388mg 58%
Potassium 574mg  
Total Carbohydrate 46.72g 16%
  Dietary Fiber 3.6g 14%
  Sugars 22.36g  
Protein 26.06g  
 
Vitamin A 68% Vitamin C 22%
Calcium 18% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Great wrap for lunch.
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (13%)
 
Protein (31%)
Carbohydrates, 46.72g (56%) Fat, 5.02g (13%) Protein, 26.06g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
331
Fat
5.013g
Carbs
46.712g
Protein
26.053g
There are 331 calories in 1 serving of Turkey Cranberry Wrap.
Calorie breakdown: 13% fat, 56% carbs, 31% protein.

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Ingredients in this Recipe:

2 oz fat free cream cheese
3 oz turkey breast
1 oz dried cranberries
1 cup spinach
1 medium whole wheat tortilla
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Recently Eaten By:

Corbly
on 08 December 2013
ca1111
on 03 March 2013
Jen01
on 26 November 2011
lucydalia
on 08 August 2011

Recently Eaten With:

FatSecret members have recently eaten Turkey Cranberry Wrap with these foods:
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