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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
25 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

Ingredients

Directions

  1. Spray non-stick cooking spray in a large skillet.
  2. Brown turkey and onion over medium heat until turkey is cooked through and onion is soft, about 10 minutes.
  3. Add tomatoes, tomato paste and seasonings. Simmer over medium heat for 10 minutes.
  4. Add zucchini and cook for 5 minutes more. Serve while hot.
  5. Note: based on a recipe from Champions for Change.
1511 members have added this recipe to their cookbook.
 

Average Member Rating

for LA Weight Loss :

Average FatSecret member ranking



Reviews 
This dinner is so yummy and so quick to make. And for this few calories, who can complain?
21 Oct 09 by member: ronnie_bze
A really great meal in one dish! And the number of calories really can't be beat!
24 Jan 10 by member: ldpp02
Made it tonight. Loved it! I added a few veggies I had leftover in my fridge....asparagus and yellow peppers. Added a fresh jalapeno. Served it over brown rice. My hubby and son said it was so good it needs to become a standard on our menu. Also added cayenne pepper. Used a bit more tomato paste too.
25 Apr 10 by member: Myheartsbroken
This was not a great meal for me. I did not find it yummy nor great nor did I love it. I added a hot chili and some cayenne pepper to give it some zip, but it was missing something. Sorry, will not make this dish again, even with the low caloric nutrition.
07 Jun 10 by member: The Next Number
Great dish... I recommend a little less tomato paste, adding 1/2 cup of water, and using FRESH basil that you've minced up. You can't beat this! (I like to add broccoli, too.)
15 Sep 10 by member: Keithinorlando
Fast and tasty!
22 Sep 10 by member: ccampbell1
This was a very delicious dish that was so easy to make. I paired it with some brown rice and made a fantastic dinner!
30 Sep 10 by member: Jpsfunkymojo
I added squash, mushrooms, green peppers and more garlic. I loved it!!!!!!!! My kids and husband loved it also!!
14 Oct 10 by member: CR_Haag
very satisfying
02 Nov 10 by member: kaydell
Made this for dinner tonight...Quick and easy. My husband even liked it and he's not a fan of ground turkey! Had to add a bit of water to thin out the tomato paste, but other than that, I'll definitely keep it on the menu!!
06 Jan 11 by member: lose4me
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Nutrition summary:

There are 176 calories in 1 serving of Turkey & Vegetables Skillet.
Calorie break-down: 28% fat, 30% carbs, 42% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 52
Calories 176
 
% Daily Values*
Total Fat 5.83g 9%
  Saturated Fat 1.627g 8%
  Polyunsaturated Fat 0.304g  
  Monounsaturated Fat 0.086g  
Cholesterol 49mg 16%
Sodium 378mg 16%
Potassium 693mg  
Total Carbohydrate 14.06g 5%
  Dietary Fiber 3.9g 16%
  Sugars 6.94g  
Protein 19.72g  
 
Vitamin A 10% Vitamin C 57%
Calcium 6% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (28%)
 
Protein (42%)
Carbohydrates, 14.06g (30%) Fat, 5.83g (28%) Protein, 19.72g (42%)
* Based on a RDI of 2000 calories


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9 other members have added this recipe to their cookbook for LA Weight Loss.