Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 can
 
Amount Per Serving
Calories from Fat 46
Calories 220
 
% Daily Values*
Total Fat 5.11g 8%
  Saturated Fat 1.362g 7%
  Polyunsaturated Fat 1.907g  
  Monounsaturated Fat 1.348g  
Cholesterol 72mg 24%
Sodium 648mg 27%
Potassium 408mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 40.63g  
 
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (21%)
 
Protein (79%)
Fat, 5.11g (21%) Protein, 40.63g (79%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
220
Fat
5.11g
Carbs
0g
Protein
40.63g
There are 220 calories in 1 can of White Tuna Fish (Drained Solids In Water, Canned).
Calorie breakdown: 21% fat, 0% carbs, 79% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 109
100 g 128
1 can 220
1 lb 581

Related Types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
  view more tuna nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

White Tuna Fish (Drained Solids In Water, Without Salt, Canned)
White Tuna Fish (Drained Solids In Oil, Canned)
White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Water, Canned)
  view more results

Used in these Member Recipes:

Tuna Spaghetti Casserole
Tutti Fruity Tuna Salad
Tuna Macaroni Salad
Tuna Whole Grain Noodle Casserole
Spicy Tuna Salad
Tuna Avocado Salad
Tuna Pasta Salad
Crockpot Tuna Casserole
Tuna and Egg Salad
Tuna Mushroom Salad
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Recently Eaten By:

silvasurfas
on 19 September 2014
derockit
on 20 September 2014
annjnew49
on 16 September 2014
misfitmojo
on 15 September 2014

Recently Eaten With:

FatSecret members have recently eaten White Tuna Fish (Drained Solids In Water, Canned) with these foods:
Popsicle (Sugar Free)
Thousand Island Salad Dressing
Rothbury Farms Buttery Garlic French Style Croutons
Milk (1% Lowfat with Added Vitamin A)
Tea Presweetened with Sugar


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