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1 serving
Prep Time:
10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Average FatSecret member ranking fatsecret members overall average rating

Tomato Salad

Juicy tomato salad with cucumbers and onions.



  1. Peel and slice cucumbers into coins.
  2. Cut tomatoes into pieces.
  3. Dice red onion.
  4. Add vinegar and water and mix well.
384 members have added this recipe to their cookbook.

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

Average FatSecret member ranking


Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

very good
01 Feb 08 by member: stephanielynn
mmm I love cucumbers in vinegar!!!
22 Feb 08 by member: lttlangel
My mom makes this all the time and my husnand and I love it in the summer. I do add a packet of Splenda though to sweeten a little.
23 Feb 08 by member: baileysmom2000
This salad is amazing! The tomatoes and cucumbers are the perfect mixture, and of course the onion and vinegar bring out an excellent taste. I agree with baileysmom2000, a packet of splenda does make it a bit sweeter =]
21 Mar 08 by member: Midge
This is a great phase 1 recipe!
21 May 08 by member: Nina27
I love this, I make it all the time . My family loves this. I grew up eating this ....
31 Aug 08 by member: littlebearsday
it was okay
29 Jan 09 by member: kountriemom2_1
I think you need to adjust your servings, there's no way 6 tomatoes and 4 cucumbers is one serving! Otherwise, this is excellent for WW!
01 Apr 09 by member: aery
it looks like it would be zero points to me. i don't get it. where's the fat & protein come from?
07 Apr 09 by member: orchid_lover
I gotta agree with orchid_lover fat and protein? what?
23 Apr 09 by member: Janet52
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Nutrition summary:

There are 306 calories in 1 serving of Tomato Salad.
Calorie break-down: 8% fat, 76% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 26
Calories 306
% Daily Values*
Total Fat 2.89g 4%
  Saturated Fat 0.483g 2%
  Polyunsaturated Fat 1.113g  
  Monounsaturated Fat 0.427g  
Cholesterol 0mg 0%
Sodium 65mg 3%
Potassium 3060mg  
Total Carbohydrate 61.5g 20%
  Dietary Fiber 16.6g 66%
  Sugars 36.96g  
Protein 12.61g  
Vitamin A 135% Vitamin C 215%
Calcium 21% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(306 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (8%)
Protein (16%)
* Based on a RDI of 2000 calories

did you know?

31 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.