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lesliecowey

Start Weight:	(30 May 12) 250.0 lb
Current Weight:	(15 Mar 13) 215.4 lb
Goal Weight:	200.0 lb

following: lesliecowey's own diet
performance: losing 2.9 lb a week

FatSecret member since: 30 May 12

lesliecowey's Weight History

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lesliecowey's latest member challenges

148

Can We Give Up Soda for 12 Weeks? I know we can!

status:	Completed
ended:	26 Apr 13
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253

7lbs off in month of January

status:	Completed
ended:	04 Feb 13
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	Missychick21 on diet Missychick21's own diet
	last weighin: gaining 0.5 lb a week

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lesliecowey's latest posts

How Often Do you weigh yourself?
Every morning before i jump in the shower. it is amazing how a simple choice like that midnight little snack can affect your result!

posted 15 Dec 2012, 23:16

artichoke
not sure how strict your diet is but i always make lemon butter for mine. it is just 50/50 of fresh lemon juice and butter (for one artachoke i would do 1/2 a cup each) after u steam it pull the leaves off and dip it in, the way you eat it is strip the "meat" off the inside of the leaves with your bottom teeth. when i steam it i just wait til i can easly pull a bottom leaf off with your fingers.
They have alterenitives for butter that will be a little healthier of coarse...enjoy!

posted 19 Jun 2012, 10:39

how do you get rid of sodium from your body?
im on a liquid only diet and i forgot money one day for work and so i couldnt drink anything well with the diet only allowing me 200 calories a day i ended up not feeling well so i went to the on site clinic and they said i was severly dehydrated and they put me on a IV they gave me 2 liters (2 bags) worth
i asked the PA before they gave it to me and he said it will not cause you to gain weight, well it did a whole 8 lbs! i HAVE to lose 10 lbs in a week in order for the surgeon to do the surgery for me and i now only have 2 days left! i need to know how to pull all that sodium out of my body asap
any thoughts?
* the surgery is to remove my gallbladder- my unhealthy lifestyle caught up with me Sad

posted 05 Jun 2012, 11:21

Calorie Bargain when hungry
exactly! And my choice would def. be the chicken broth over chicken noodle soup any day. I warm it up pour it in a coffee cup and it is so warm and takes the hunger way. just makes you feel warm and cozy Smile

When people ask what im drinking i just say hot tea. - i get allot of voices when it comes to me and my diet LOL

posted 03 Jun 2012, 13:36

Sweet
I noticed that when im craving something that is unhealthy i reach for a health magazine (coule of bucks for new ones they dont work once ive read them 5-6 times!)i tend to get my mind back on track if i read about a healthy meal and it looks good then im like hey that looks good and no bad stuff CA CHING! Smile

And theres usually some really good tips on how to lose weight as well!

posted 31 May 2012, 11:14

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lesliecowey's journal

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27 January 2013

With being sick i am having trouble staying on track i started walk/running at night but i started gaining weight and kinda worried me even though i know ...

on diet lesliecowey's own diet gaining 0.9 lb a week

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13 June 2012

have to drink lots and lots of water!

on diet lesliecowey's own diet losing 3.5 lb a week

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lesliecowey's Recent Food & Exercise

	1/2 10 chips tortilla chip
	0.2 serving nacho fajita
	1 serving Sweet Tea
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph
	Housework

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lesliecowey's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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