Food database and calorie counter Source: Member Recipe

Recipe by member: stephanielynn

Tomato Salad

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 26
Calories 306
 
% Daily Values*
Total Fat 2.89g 4%
  Saturated Fat 0.483g 2%
  Polyunsaturated Fat 1.113g  
  Monounsaturated Fat 0.427g  
Cholesterol 0mg 0%
Sodium 65mg 3%
Potassium 3060mg  
Total Carbohydrate 61.5g 20%
  Dietary Fiber 16.6g 66%
  Sugars 36.96g  
Protein 12.61g  
 
Vitamin A 135% Vitamin C 215%
Calcium 21% Iron 23%
Note:
Juicy tomato salad with cucumbers and onions.
15%
of RDI*
(306 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (8%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
306
Fat
2.89g
Carbs
61.5g
Protein
12.61g
There are 306 calories in 1 serving of Tomato Salad.
Calorie breakdown: 8% fat, 76% carbs, 16% protein.

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Ingredients in this Recipe:

4 medium cucumbers
1 large red onion
6 medium whole tomatoes, diced
0.3 cup vinegar
1 cup water
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