| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
306
% Daily Values*
Total Fat
2.89g
4%
Saturated Fat
0.483g
2%
Trans Fat
0g
Polyunsaturated Fat
1.113g
Monounsaturated Fat
0.427g
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
61.5g
22%
Dietary Fiber
16.6g
59%
Sugars
36.96g
Protein
12.61g
Vitamin D
-
Calcium
230mg
18%
Iron
4.07mg
23%
Potassium
3060mg
65%
Vitamin A
342mcg
38%
Vitamin C
129mg
143%
Note:
Juicy tomato salad with cucumbers and onions.
Last updated: 07 Apr 11 05:03 AM
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15%
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of RDI*
(306 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (8%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
306
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Fat
2.89g
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Carbs
61.5g
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Protein
12.61g
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| There are 306 calories in 1 serving of Tomato Salad. |
| Calorie breakdown: 8% fat, 76% carbs, 16% protein. |
Related Foods:
Ingredients in this Recipe:
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0.3 cup vinegar
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4 medium cucumbers
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1 large red onion
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6 medium whole tomatoes, diced
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1 cup water
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