| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
242
% Daily Values*
Total Fat
10.03g
13%
Saturated Fat
4.981g
25%
Trans Fat
0g
Polyunsaturated Fat
0.984g
Monounsaturated Fat
2.826g
Cholesterol
72mg
24%
Sodium
1470mg
64%
Total Carbohydrate
7.16g
3%
Dietary Fiber
0.8g
3%
Sugars
3.02g
Protein
29.45g
Vitamin D
-
Calcium
76mg
6%
Iron
2.07mg
12%
Potassium
438mg
9%
Vitamin A
88mcg
10%
Vitamin C
18.1mg
20%
Note:
Thai inspired coconut milk soup with chicken and bok choy.
Last updated: 01 Mar 12 08:57 PM
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12%
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of RDI*
(242 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (38%)
Protein (50%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
242
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Fat
10.03g
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Carbs
7.17g
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Protein
29.45g
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| There are 242 calories in 1 serving of Tom Ka Gai. |
| Calorie breakdown: 38% fat, 12% carbs, 50% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings crushed red pepper, 2 teaspoons
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0.7 serving peanut oil; 2 teaspoons
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5 servings light coconut milk
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2 medium chicken breast, boneless, skinless, cut into thin strips
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1 tsp ground cumin
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2 oz fish sauce, (1/4 cup)
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2 cups shredded bok choy, shredded
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0.2 cup chopped fresh cilantro
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2 cloves garlic, thinly sliced
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6 tsps grated fresh ginger root, (2 tablespoons)
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1 small onion, thinly sliced
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0.2 cup lemon grass , CHOPPED
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4 cups water
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1 g ground coriander, 1 teaspoon
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