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Yields:
8 servings
Meal Types:
Side Dishes
Desserts
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Taffy Apple Salad

A light version of a favorite salad that's quick, easy to make and really yummy.

Ingredients

Directions

  1. Mix all ingredients together and refrigerate.
  2. Note: use fat free whipped topping, like Cool Whip.
86 members have added this recipe to their cookbook.
 

Average Member Rating

for Tenski's low carb diet :

not yet rated.


       

Can I Have These Foods

on Tenski's low carb diet :
Food Group Avg Member Opinion 
Other Dairy Products
Moderation
Fruit Juice
Moderation
Fresh Fruit
Moderation
Sweets
Not OK
food groups ordered by calorie contribution to recipe.

Reviews 
We both loved it!
27 May 08 by member: stmueller
This stuff is yummy. It doesn't taste diet, either... just good!
01 Jun 08 by member: evelyn64
This was so GOOD! My whole family pigged out on it.
04 Dec 08 by member: DLAndrews
This was made by a friend and it was very good.
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Nutrition summary:

There are 150 calories in 1 serving of Taffy Apple Salad.
Calorie break-down: 22% fat, 74% carbs, 4% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 35
Calories 150
 
% Daily Values*
Total Fat 3.94g 6%
  Saturated Fat 3.225g 16%
  Polyunsaturated Fat 0.15g  
  Monounsaturated Fat 0.254g  
Cholesterol 1mg 0%
Sodium 64mg 3%
Potassium 202mg  
Total Carbohydrate 29.54g 10%
  Dietary Fiber 2.8g 11%
  Sugars 25.06g  
Protein 1.42g  
 
Vitamin A 2% Vitamin C 17%
Calcium 4% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (22%)
 
Protein (4%)
Carbohydrates, 29.54g (74%) Fat, 3.94g (22%) Protein, 1.42g (4%)
* Based on a RDI of 2000 calories