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3 large (3-1/4" dia) (approx 2 per lb)

Apples

Nutrition Facts
Serving Size 3 large (3-1/4" dia) (approx 2 per lb)
Amount Per Serving
Calories
331
 
% Daily Values*
Total Fat
1.08g
1%
Saturated Fat
0.178g
1%
Trans Fat
-
Polyunsaturated Fat
0.324g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
87.83g
32%
Dietary Fiber
15.3g
55%
Sugars
66.08g
Protein
1.65g
Vitamin D
-
Calcium
38mg
3%
Iron
0.76mg
4%
Potassium
681mg
14%
Vitamin A
19mcg
2%
Vitamin C
29.3mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(331 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

Apples Apples Apples
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Nutrition summary:

Calories
331
Fat
1.08g
Carbs
87.83g
Protein
1.65g
There are 331 calories in 3 large Apples.
Calorie breakdown: 3% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
100 g 52
1 small (2-1/2" dia) (approx 4 per lb) 55
1 medium (2-3/4" dia) (approx 3 per lb) 72
1 large (3-1/4" dia) (approx 2 per lb) 110

Related Types of Apples:

Honeycrisp Apples
Apples (Without Skin)
Golden Delicious Apples
Fuji Apples
Red Delicious Apples
  view more apples nutritional info

Related Types of Fruit:

Oranges
Raspberries
Bananas
Peaches
Strawberries
  view more fruit nutritional info

See Also:

Gala Apples
Michigan Apples Gala Apples
Granny Smith Apples
Fresh & Easy Apple Slices (Cup)
Trader Joe's Honeycrisp Apple
  view more results

Used in these Member Recipes:

Apple Bacon Chicken
Apple Banana Muffins
Chicken Salad with Greek Yogurt
Apple Cinnamon Greek Yogurt
Apple Crisp
Sweet Chicken Balsamic Salad
Cinnamon Apple Breakfast Quinoa
Mini Apple Pies
Apple Carrot Muffins
Skim Milk Veggie Shake
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