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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 20 oz
 
Amount Per Serving
Calories from Fat 6
Calories 340
 
% Daily Values*
Total Fat 0.62g 1%
  Saturated Fat 0.045g 0%
  Polyunsaturated Fat 0.227g  
  Monounsaturated Fat 0.079g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 703mg  
Total Carbohydrate 88.23g 29%
  Dietary Fiber 7.4g 30%
  Sugars 80.85g  
Protein 2.89g  
 
Vitamin A 6% Vitamin C 89%
Calcium 9% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
Carbohydrates, 88.23g (96%) Fat, 0.62g (2%) Protein, 2.89g (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
340
Fat
0.62g
Carbs
88.23g
Protein
2.89g
There are 340 calories in 20 ounces of Pineapple (Drained, Juice Pack, Canned).
Calorie breakdown: 2% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 spear 16
1 oz 17
100 g 60
1 cup sliced 97
1 cup chunks 109
1 cup crushed 117

Related Types of Pineapples:

Pineapple
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more pineapples nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned)
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned)
Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned)
  view more results

Used in these Member Recipes:

Carrot Cake
Taffy Apple Salad
Cottage Cheese Pineapple Pie
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Recently Eaten By:

Nicholas B
on 29 July 2014
SinceAmillion
on 24 July 2014
jdbrillon
on 22 July 2014
lilD255
on 11 July 2014

Recently Eaten With:

FatSecret members have recently eaten Pineapple (Drained, Juice Pack, Canned) with these foods:
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