Add to my cookbook
Add to food diary
Yields:
6 servings
Prep Time:
20 mins
Cook Time:
40 mins
Meal Types:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Sweet Potato Chilli

Sweet potato, carrots, peppers and protein packed beans in tomato sauce.

Ingredients

Directions

  1. Clean and chop all vegetables into bite size pieces or smaller.
  2. Add oil to pan and bring to a medium-high heat. Saute all vegetables starting with the sweet potatoes, carrots, onions and garlic for 7 minutes. Add peppers and cook an additional 7-10 minutes.
  3. Add the tomatoes and the rest of the seasonings. Simmer for 5 minutes.
  4. Add vegetable broth and kidney beans and bring to a boil, allow to simmer for 20 minutes.
  5. Serve adding salt and pepper to taste.
43 members have added this recipe to their cookbook.
 

Average Member Rating

for Calorie Count :

not yet rated.




     
 

Review This Recipe

Do you think this recipe is good for Calorie Count?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

High Fiber Recipes Chili Recipes Peppers Recipes Onion Recipes

Other Related Recipes

A lower carb fried rice option.
by: kcook323
A spicy turkey and veggie chili.
by: MoonLite
An easy to make and tasty low calorie soup.
by: helcha
A simple and tasty fat free vegetable soup.
by: MrsI
Great side dish for the holidays.
by: lisa_h55
Roasted veggies give this soup a wonderful flavor.

Share Your Recipes!

Nutrition summary:

There are 203 calories in 1 serving of Sweet Potato Chilli.
Calorie break-down: 16% fat, 68% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 37
Calories 203
 
% Daily Values*
Total Fat 4.07g 6%
  Saturated Fat 0.57g 3%
  Polyunsaturated Fat 0.819g  
  Monounsaturated Fat 2.099g  
Cholesterol 0mg 0%
Sodium 1052mg 44%
Potassium 493mg  
Total Carbohydrate 38.14g 13%
  Dietary Fiber 10.1g 40%
  Sugars 10.41g  
Protein 8.74g  
 
Vitamin A 181% Vitamin C 164%
Calcium 9% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (16%)
 
Protein (16%)
Carbohydrates, 38.14g (68%) Fat, 4.07g (16%) Protein, 8.74g (16%)
* Based on a RDI of 2000 calories