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Food database and calorie counter Source: Member Recipe

Recipe by member: khalson

Sweet Potato Chilli

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 37
Calories 203
 
% Daily Values*
Total Fat 4.07g 6%
  Saturated Fat 0.57g 3%
  Polyunsaturated Fat 0.819g  
  Monounsaturated Fat 2.099g  
Cholesterol 0mg 0%
Sodium 1052mg 44%
Potassium 493mg  
Total Carbohydrate 38.14g 13%
  Dietary Fiber 10.1g 40%
  Sugars 10.41g  
Protein 8.74g  
 
Vitamin A 181% Vitamin C 164%
Calcium 9% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Sweet potato, carrots, peppers and protein packed beans in tomato sauce.
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (16%)
 
Protein (16%)
Carbohydrates, 38.14g (68%) Fat, 4.07g (16%) Protein, 8.74g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
203
Fat
4.07g
Carbs
38.14g
Protein
8.74g
There are 203 calories in 1 serving of Sweet Potato Chilli.
Calorie breakdown: 16% fat, 68% carbs, 16% protein.

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Ingredients in this Recipe:

2 servings muir glen fire roasted tomatoes
6 servings muir glen tomato sauce
4 tbsps chili powder
2 servings dark red kidney beans
4 servings vegetable broth
6 tsps garlic
1 tbsp cumin
2 tsps ground oregano
1 tbsp olive oil
2 medium carrot
1 oz onion
1 5" long sweet potato
1 small red pepper
1 large yellow pepper
12 oz kidney beans
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Recently Eaten By:

rosaleedow
on 23 January 2014
nhowlett16
on 03 September 2013



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