Food database and calorie counter Source: Member Recipe

Recipe by member: khalson

Sweet Potato Chilli

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 37
Calories 203
% Daily Values*
Total Fat 4.07g 6%
  Saturated Fat 0.57g 3%
  Polyunsaturated Fat 0.819g  
  Monounsaturated Fat 2.099g  
Cholesterol 0mg 0%
Sodium 1052mg 44%
Potassium 493mg  
Total Carbohydrate 38.14g 13%
  Dietary Fiber 10.1g 40%
  Sugars 10.41g  
Protein 8.74g  
Vitamin A 1085% Vitamin C 987%
Calcium 52% Iron 126%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Sweet potato, carrots, peppers and protein packed beans in tomato sauce.
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (16%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 203 calories in 1 serving of Sweet Potato Chilli.
Calorie breakdown: 16% fat, 68% carbs, 16% protein.

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Ingredients in this Recipe:

1 5" long sweet potato
1 oz onion
1 large yellow pepper
1 small red pepper
2 medium carrot
6 tsps garlic
12 oz kidney beans
2 servings muir glen fire roasted tomatoes
6 servings muir glen tomato sauce
2 servings dark red kidney beans
1 tbsp cumin
2 tsps ground oregano
4 tbsps chili powder
1 tbsp olive oil
4 servings vegetable broth
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