kendoit

Start Weight:(21 Apr 11) 162.0 lb
Current Weight:(27 Apr 12) 147.9 lb
Goal Weight:125.0 lb
following: Fat Smash Diet
performance: losing 0.4 lb a week

FatSecret member since: 21 Apr 11

kendoit's Weight History


kendoit's Latest Member Challenges

55
  Fruit and vegies!!!!
status: Completed
ended: 25 Jul 12
view progress
 
  
131
  July 1st Weight Loss Challenge
status: Completed
ended: 26 Jun 12
view progress
 


kendoit's Cookbook

cals: 179kcal | fat: 12.22g | carbs: 8.17g | prot: 10.10g
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
cals: 121kcal | fat: 6.82g | carbs: 6.44g | prot: 8.90g
Spinach and Egg White Crustless Quiche
A quick and easy version of the traditional Greek Spanakopita.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g
Mango Cilantro and Jalapeno Salsa
Delicious with chicken, fish, or just as a topping on a salad.
view complete cookbook

Other Related Links

Members

Fat Smash Diet


kendoit's journal

26 April 2012

Started P90X for a third round. Doing classic instead of lean and on week 2. So thankful to God for helping me to be consistent this time with my eating ...
on diet Fat Smash Diet  

01 March 2012

Praise God!! The weight is finally coming off!! Lost 22 pounds since January 2, 2012!!! Today is day 60 of P90X and starting Phase 4 of the Fat Smash Diet ...
on diet Fat Smash Diet  

kendoit's Recent Food & Exercise

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Fat Smash Diet Recent Activity

sadiecakes added Antoine1984's Protein Pancakes II recipe to their cook book.
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dancer54 recorded a Weight Entry at 207.0 lb.
fiqromli recorded a Weight Entry at 135.1 lb.
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Jenny91638 recorded a Weight Entry at 204.5 lb.