| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
119
% Daily Values*
Total Fat
5.05g
6%
Saturated Fat
0.696g
3%
Trans Fat
-
Polyunsaturated Fat
0.671g
Monounsaturated Fat
3.31g
Cholesterol
0mg
0%
Sodium
282mg
12%
Total Carbohydrate
9.33g
3%
Dietary Fiber
2.9g
10%
Sugars
2.56g
Protein
10.44g
Vitamin D
0mcg
0%
Calcium
107mg
8%
Iron
3.34mg
19%
Potassium
746mg
16%
Vitamin A
432mcg
48%
Vitamin C
29.7mg
33%
Note:
When you crave the taste of an enchilada or Mexican style chillaquillas, this will do the trick.
Last updated: 21 Sep 08 07:44 PM
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6%
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of RDI*
(119 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (36%)
Protein (34%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
119
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Fat
5.05g
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Carbs
9.33g
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Protein
10.44g
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| There are 119 calories in 1 serving of Spinach Chillaquillas. |
| Calorie breakdown: 36% fat, 30% carbs, 34% protein. |
Related Foods:
Ingredients in this Recipe:
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2 large egg whites
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1 tsp olive oil
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0.2 cup chopped white onion
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3 cups spinach
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0.8 oz enchilada sauce (2 tbsp)
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