Food database and calorie counter Source: Generic

4 cups

Baby Spinach

Nutrition Facts
Serving Size 4 cups
 
Amount Per Serving
Calories from Fat 4
Calories 28
 
% Daily Values*
Total Fat 0.47g 1%
  Saturated Fat 0.076g 0%
  Polyunsaturated Fat 0.198g  
  Monounsaturated Fat 0.012g  
Cholesterol 0mg 0%
Sodium 95mg 4%
Potassium 670mg  
Total Carbohydrate 4.36g 1%
  Dietary Fiber 2.6g 10%
  Sugars 0.5g  
Protein 3.43g  
 
Vitamin A 188% Vitamin C 47%
Calcium 10% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (12%)
 
Protein (39%)
Carbohydrates, 4.36g (49%) Fat, 0.47g (12%) Protein, 3.43g (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
28
Fat
0.47g
Carbs
4.36g
Protein
3.43g
There are 28 calories in 4 cups of Baby Spinach.
Calorie breakdown: 12% fat, 49% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 baby leaf -
1 oz 7
1 cup 7
100 g 23

Related Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Trader Joe's Baby Spinach Salad
Fresh Express Baby Spinach
Fresh Express Baby Spinach (Family Size)
Fresh Express Organic Baby Spinach
Fresh Express Organic Baby Spinach Clamshell
  view more results

Contains these Ingredients:

120 g Spinach
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Recently Eaten By:

ssrun
on 20 August 2014
lbn
on 21 August 2014
albismejia
on 20 August 2014
jnichols10
on 21 August 2014

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