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Food database and calorie counter Source: Generic

4 cups

Baby Spinach

Nutrition Facts
Serving Size 4 cups
 
Amount Per Serving
Calories from Fat 4
Calories 28
 
% Daily Values*
Total Fat 0.47g 1%
  Saturated Fat 0.076g 0%
  Polyunsaturated Fat 0.198g  
  Monounsaturated Fat 0.012g  
Cholesterol 0mg 0%
Sodium 95mg 4%
Potassium 670mg  
Total Carbohydrate 4.36g 1%
  Dietary Fiber 2.6g 10%
  Sugars 0.5g  
Protein 3.43g  
 
Vitamin A 188% Vitamin C 47%
Calcium 10% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (12%)
 
Protein (39%)
Carbohydrates, 4.36g (49%) Fat, 0.47g (12%) Protein, 3.43g (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
28
Fat
0.47g
Carbs
4.36g
Protein
3.43g
There are 28 calories in 4 cups of Baby Spinach.
Calorie breakdown: 12% fat, 49% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 baby leaf -
1 oz 7
1 cup 7
100 g 23

Related Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Wegmans Baby Spinach with Zesty Greens
Trader Joe's Baby Spinach & Mushroom Salad
Earthbound Farm Organic Baby Spinach
Wegmans Baby Spinach
Ready Pac Baby Spinach
  view more results

Contains these Ingredients:

120 g Spinach
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Recently Eaten By:

fitz21and1
on 17 April 2014
caroldiff
on 17 April 2014
salf
on 17 April 2014
Symarae
on 17 April 2014

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