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4 cups

Baby Spinach

Nutrition Facts
Serving Size 4 cups
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.076g
0%
Trans Fat
-
Polyunsaturated Fat
0.198g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
4.36g
2%
Dietary Fiber
2.6g
9%
Sugars
0.5g
Protein
3.43g
Vitamin D
-
Calcium
119mg
9%
Iron
3.25mg
18%
Potassium
670mg
14%
Vitamin A
563mcg
63%
Vitamin C
33.7mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 07 May 20 07:39 PM
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (12%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

Baby Spinach Baby Spinach Baby Spinach
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Nutrition summary:

Calories
28
Fat
0.47g
Carbs
4.36g
Protein
3.43g
There are 28 calories in 4 cups of Baby Spinach.
Calorie breakdown: 12% fat, 49% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 baby leaf -
1 oz 7
1 cup 7
100 g 23

Related Types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Mushrooms
Lettuce
Onions
  view more vegetables nutritional info

See Also:

Fresh Express Organic Baby Spinach
Earthbound Farm Organic Baby Spinach
Kroger Baby Spinach
Marketside Baby Spinach
Trader Joe's Baby Spinach
  view more results
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