Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 119
Calories 227
 
% Daily Values*
Total Fat 13.18g 20%
  Saturated Fat 7.165g 36%
  Polyunsaturated Fat 0.93g  
  Monounsaturated Fat 3.642g  
Cholesterol 245mg 82%
Sodium 665mg 28%
Potassium 336mg  
Total Carbohydrate 3.24g 1%
  Dietary Fiber 0.3g 1%
  Sugars 2.68g  
Protein 22.85g  
 
Vitamin A 36% Vitamin C 7%
Calcium 23% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Great 5 point breakfast for a Sunday morning.
11%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (53%)
 
Protein (41%)
Carbohydrates, 3.24g (6%) Fat, 13.18g (53%) Protein, 22.85g (41%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
228
Fat
13.18g
Carbs
3.251g
Protein
22.85g
There are 228 calories in 1 serving of Spinach and Feta Omelet.
Calorie breakdown: 53% fat, 6% carbs, 41% protein.

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Ingredients in this Recipe:

0.2 cup crumbled feta cheese
1 large egg
3 large egg whites
1 dash pepper
1/2 cup spinach
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Recently Eaten By:

shimmyshake10
on 04 October 2012
Ruhu
on 26 September 2012
stlouistricia
on 20 September 2012
starswenson
on 12 July 2012

Recently Eaten With:

FatSecret members have recently eaten Spinach and Feta Omelet with these foods:
Coffee (Brewed From Grounds, Decaffeinated)
Water


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