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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spicy Southern Style BBQ Chicken

With a sweet bbq sauce, this chicken dish sure packs a punch.

Ingredients

Directions

  1. Combine all ingredients except chicken in saucepan.
  2. Simmer for 15 minutes.
  3. Wash chicken and pat dry. Place it on large platter and brush with half of sauce mixture.
  4. Cover with plastic wrap and marinate in refrigerator for 1 hour.
  5. Place chicken on baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices.
  6. Turn oven to 350 °F (175 °C) and add remaining sauce to chicken. Cover chicken with aluminum foil and continue baking for 30 minutes.
130 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

Average FatSecret member ranking



       

Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Chicken and Poultry Products
Not OK*
Vegetables and Vegetable Products
OK*
Sweets
Not OK*
Spices and Herbs
OK*
Sauces and Gravies
Unfavorable*
food groups ordered by calorie contribution to recipe.

Reviews 
This is a great recipe. I made up a huge batch and froze the chicken breast in sevings of three. For serious weight loss you might want to omit the ketchup and honey...perhaps add a little fruit juice in place of the honey. Serve with greens for a really balanced meal!
04 May 07 by member: momatae
Pretty low carb.
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase

     
 

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Nutrition summary:

There are 276 calories in 1 serving of Spicy Southern Style BBQ Chicken.
Calorie break-down: 10% fat, 10% carbs, 80% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 26
Calories 276
 
% Daily Values*
Total Fat 2.93g 5%
  Saturated Fat 0.771g 4%
  Polyunsaturated Fat 0.681g  
  Monounsaturated Fat 0.697g  
Cholesterol 132mg 44%
Sodium 184mg 8%
Potassium 763mg  
Total Carbohydrate 6.26g 2%
  Dietary Fiber 0.7g 3%
  Sugars 4.15g  
Protein 53.07g  
 
Vitamin A 7% Vitamin C 11%
Calcium 4% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(276 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (10%)
 
Protein (80%)
Carbohydrates, 6.26g (10%) Fat, 2.93g (10%) Protein, 53.07g (80%)
* Based on a RDI of 2000 calories