Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 43
Calories 251
 
% Daily Values*
Total Fat 4.83g 7%
  Saturated Fat 1.103g 6%
  Polyunsaturated Fat 0.788g  
  Monounsaturated Fat 2.733g  
Cholesterol 24mg 8%
Sodium 930mg 39%
Potassium 158mg  
Total Carbohydrate 33.48g 11%
  Dietary Fiber 11.9g 48%
  Sugars 2.32g  
Protein 19.89g  
 
Vitamin A 38% Vitamin C 95%
Calcium 27% Iron 61%
Note:
Spicy soup with chicken, black beans, corn and tomatoes.
13%
of RDI*
(251 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (17%)
 
Protein (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
251
Fat
4.83g
Carbs
33.48g
Protein
19.89g
There are 251 calories in 1 serving of Spicy Chicken & Black Bean Soup.
Calorie breakdown: 17% fat, 52% carbs, 31% protein.

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Ingredients in this Recipe:

60 oz Black Beans
1 can canned corn
4 servings Rotel tomatoes
1 medium Onion
5 cloves garlic
1 tbsp cumin
1 tbsp cocoa
1 serving red pepper flakes (to taste)
2 tbsps olive oil
14 1/2 oz chicken stock
4 servings boneless skinless chicken breast (1 lb)
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