Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 59
Calories 274
 
% Daily Values*
Total Fat 6.61g 10%
  Saturated Fat 0.404g 2%
  Polyunsaturated Fat 1.444g  
  Monounsaturated Fat 3.083g  
Cholesterol 0mg 0%
Sodium 1239mg 52%
Potassium 182mg  
Total Carbohydrate 47.78g 16%
  Dietary Fiber 7.7g 31%
  Sugars 11.1g  
Protein 8.88g  
 
Vitamin A 167% Vitamin C 37%
Calcium 8% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
14%
of RDI*
(274 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (21%)
 
Protein (12%)
Carbohydrates, 47.78g (67%) Fat, 6.61g (21%) Protein, 8.88g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
274
Fat
6.61g
Carbs
47.78g
Protein
8.88g
There are 274 calories in 1 serving of Spicy Black Bean Sweet Potato Soup.
Calorie breakdown: 21% fat, 67% carbs, 12% protein.

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Ingredients in this Recipe:

1 serving canola oil kroger
2 servings garlic minced
1 Juice 1 lime lime juice
3 servings Kroger Corn and Peppers
2 servings Dei Fratelli tomatoes
2 servings Kroger Black Beans
2 cups chicken broth
1 medium sweet potato
2 tbsps chopped shallots
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Recently Eaten By:

Hardyf#kui
on 27 September 2014
garneth620
on 26 January 2014
tiffgomez
on 01 January 2014
pasinbyyou
on 13 October 2013

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