Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 59
Calories 274
% Daily Values*
Total Fat 6.61g 10%
  Saturated Fat 0.404g 2%
  Polyunsaturated Fat 1.444g  
  Monounsaturated Fat 3.083g  
Cholesterol 0mg 0%
Sodium 1239mg 52%
Potassium 182mg  
Total Carbohydrate 47.78g 16%
  Dietary Fiber 7.7g 31%
  Sugars 11.1g  
Protein 8.88g  
Vitamin A 501% Vitamin C 112%
Calcium 23% Iron 42%
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
of RDI*
(274 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (21%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 274 calories in 1 serving of Spicy Black Bean Sweet Potato Soup.
Calorie breakdown: 21% fat, 67% carbs, 12% protein.

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Ingredients in this Recipe:

1 serving canola oil kroger
2 servings garlic minced
2 servings Dei Fratelli tomatoes
3 servings Kroger Corn and Peppers
2 servings Kroger Black Beans
1 Juice 1 lime lime juice
2 cups chicken broth
1 medium sweet potato
2 tbsps chopped shallots
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