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Food database and calorie counter Source: Generic

2 oz (18 kernels)

Roasted Unsalted Cashew Nuts

Nutrition Facts
Serving Size 2 oz (18 kernels)
 
Amount Per Serving
Calories from Fat 244
Calories 329
 
% Daily Values*
Total Fat 27.09g 42%
  Saturated Fat 4.807g 24%
  Polyunsaturated Fat 4.846g  
  Monounsaturated Fat 14.698g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 358mg  
Total Carbohydrate 16.94g 6%
  Dietary Fiber 1.9g 8%
  Sugars 2.84g  
Protein 9.55g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(329 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (70%)
 
Protein (11%)
Carbohydrates, 16.94g (19%) Fat, 27.09g (70%) Protein, 9.55g (11%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
329
Fat
27.09g
Carbs
16.94g
Protein
9.55g
There are 329 calories in 2 ounces of Roasted Unsalted Cashew Nuts.
Calorie breakdown: 70% fat, 19% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz (18 kernels) 164
100 g 580
1 cup 754

Related Types of Cashews:

Oil Roasted Cashew Nuts
Roasted Salted Cashew Nuts
Dry Roasted Cashew Nuts
Honey Roasted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
  view more cashews nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Dry Roasted Cashew Nuts (Without Salt Added)
Oil Roasted Cashew Nuts (Without Salt Added)
Dry Roasted Cashew Nuts (with Salt Added)
Plain Cashew Butter Nuts (with Salt Added)
Cashew Nuts
  view more results

Contains these Ingredients:

57 g Oil roasted cashew nuts (without salt added)
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Recently Eaten By:

tgsdiet
on 21 July 2014
Annah92
on 22 July 2014
annamakkar
on 21 July 2014
lynn127
on 18 July 2014

Recently Eaten With:

FatSecret members have recently eaten Roasted Unsalted Cashew Nuts with these foods:
Wheat Melba Toast
Coffee or Table Cream (Light)
Rice Crackers
Pinot Noir Wine
Ice Cream Cones (Cake or Wafer Type)


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