| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
239
% Daily Values*
Total Fat
1.87g
2%
Saturated Fat
0.552g
3%
Trans Fat
-
Polyunsaturated Fat
0.315g
Monounsaturated Fat
0.655g
Cholesterol
70mg
24%
Sodium
64mg
3%
Total Carbohydrate
51.92g
19%
Dietary Fiber
0.7g
2%
Sugars
35.47g
Protein
4.26g
Vitamin D
-
Calcium
46mg
4%
Iron
2.05mg
11%
Potassium
174mg
4%
Vitamin A
23mcg
3%
Vitamin C
0mg
0%
Note:
Light and fully cookie with few ingredients, no fats or oils, and flexibility to flavor however you like.
Last updated: 21 Jul 13 11:00 PM
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12%
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of RDI*
(239 calories)
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Calorie Breakdown:
Carbohydrate (86%)
Fat (7%)
Protein (7%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
239
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Fat
1.87g
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Carbs
51.92g
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Protein
4.26g
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| There are 239 calories in 1 serving of Spiced Meringue Cookies. |
| Calorie breakdown: 7% fat, 86% carbs, 7% protein. |
Related Foods:
Ingredients in this Recipe:
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2 large eggs
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1/2 tsp cinnamon
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0.2 tsp ginger
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1 dash salt
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1 cup packed brown sugar
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1 cup flour
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