| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
269
% Daily Values*
Total Fat
9.2g
12%
Saturated Fat
2.973g
15%
Trans Fat
0.095g
Polyunsaturated Fat
0.768g
Monounsaturated Fat
3.534g
Cholesterol
81mg
27%
Sodium
374mg
16%
Total Carbohydrate
14.57g
5%
Dietary Fiber
5g
18%
Sugars
5.04g
Protein
32.98g
Vitamin D
-
Calcium
82mg
6%
Iron
3.6mg
20%
Potassium
1038mg
22%
Vitamin A
86mcg
10%
Vitamin C
22.2mg
25%
Note:
The rub seals in the juices to keep the pork chops moist and tender.
Last updated: 24 Sep 08 09:21 PM
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13%
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of RDI*
(269 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (30%)
Protein (48%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
269
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Fat
9.2g
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Carbs
14.57g
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Protein
32.98g
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| There are 269 calories in 1 serving of Spice-Rubbed Pork Chops. |
| Calorie breakdown: 30% fat, 21% carbs, 48% protein. |
Related Foods:
Ingredients in this Recipe:
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1 1/2 tbsps chili powder
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2 tsps ground cumin
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1 tsp garlic powder
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2 tbsps Worcestershire sauce
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1 wedge yields lemon juice (1/2 tsp)
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20 oz pork chops
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3 tsps unpacked brown sugar
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1 lb green snap beans, steamed
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