Joined December 2014
Weight History

Start Weight
234.0 lb
Lost so far: 41.5 lb

Current Weight
192.5 lb
Performance: losing 0.6 lb a week

Goal Weight
130.0 lb
Still to go: 62.5 lb

pjk46's Weight History

pjk46's Cookbook

cals: 269kcal | fat: 9.20g | carbs: 14.57g | prot: 32.98g
Spice-Rubbed Pork Chops
The rub seals in the juices to keep the pork chops moist and tender.
view complete cookbook

pjk46's Latest Posts

older people
Babskk wrote:
hi Trish, Change is in your future! the pie graph at the bottom of the journal could be very useful for you to see how the carbs are going each day. veggies are pretty important and soup can be your friend.

Thanks for the encouragement, I do enjoy soup. I could not find the pie graph you mentioned.Question Trish
posted 20 Dec 2014, 20:52
older people
I'm 68 and was told 3 weeks ago I am pre-diabetic. I've started on a low carb diet 165-210 carbs per day, and 1400-1600 calories. I need to lose 80+lbs., if I want to be healthy. I'm trying, and have promised myself I will start exercising after the New Year. My goal for Dec., has been just to get the diet down. I have always been a meat and potatoes kind of eater, and I do love my sweets, so this is all quite a challenge especially since I am not that fond of vegetables. Are there others who have struggled with this, and how have you made it work for you? Trish
posted 19 Dec 2014, 21:38
We need better fast food options
One of my new favorites for a fast food restaurant is Panera Bread. There web site has all the nutrition info for all their meals. https://www.panerabread.com/en-us/home.html. I love their soups, salads, and power menu.
posted 19 Dec 2014, 21:24
pjk46 has submitted 3 posts

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pjk46's journal

29 June 2015

Finally broke through a barrier!!
on diet pjk46's own diet  

10 March 2015

Slow and steady, starting to feel a difference in how my clothes fit. Gives me encouragement.
on diet pjk46's own diet  

pjk46's Recent Food & Exercise

pjk46's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

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