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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spanish Rice

A Fast Smash version of Spanish rice.

Ingredients

Directions

  1. Heat olive oil in skillet.
  2. Add onions, peppers and garlic.
  3. When vegetables are soft add one cup water and can of tomato paste.
  4. Add chili powder and cumin.
  5. Stir in the cooked rice and drained and rinsed kidney beans.
  6. Simmer 5 to 10 minutes.
59 members have added this recipe to their cookbook.
 

Average Member Rating

for You: On a Diet :

Average FatSecret member ranking


       

Can I Have These Foods

on You: On a Diet :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Moderation*
Legumes and Legume Products
Moderation*
Vegetables and Vegetable Products
Favorable*
Oils
Moderation*
Spices and Herbs
OK*
Water
Favorable*
food groups ordered by calorie contribution to recipe.

Reviews 
My husband loved this. It's really a complete meal all in one skillet. Very filling. I also added fresh tomatoes.
05 Apr 08 by member: Cornflakes
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Nutrition summary:

There are 281 calories in 1 serving of Spanish Rice.
Calorie break-down: 12% fat, 72% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 36
Calories 281
 
% Daily Values*
Total Fat 4.02g 6%
  Saturated Fat 0.621g 3%
  Polyunsaturated Fat 0.911g  
  Monounsaturated Fat 2.172g  
Cholesterol 0mg 0%
Sodium 49mg 2%
Potassium 909mg  
Total Carbohydrate 52.38g 17%
  Dietary Fiber 9g 36%
  Sugars 5.5g  
Protein 11.25g  
 
Vitamin A 18% Vitamin C 51%
Calcium 7% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(281 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (12%)
 
Protein (16%)
Carbohydrates, 52.38g (72%) Fat, 4.02g (12%) Protein, 11.25g (16%)
* Based on a RDI of 2000 calories


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1 other member has added this recipe to their cookbook for You: On a Diet.