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Food database and calorie counter Source: Member Recipe

Recipe by member: momofangelina

Spanish Rice

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 36
Calories 281
 
% Daily Values*
Total Fat 4.02g 6%
  Saturated Fat 0.621g 3%
  Polyunsaturated Fat 0.911g  
  Monounsaturated Fat 2.172g  
Cholesterol 0mg 0%
Sodium 49mg 2%
Potassium 909mg  
Total Carbohydrate 52.38g 17%
  Dietary Fiber 9g 36%
  Sugars 5.5g  
Protein 11.25g  
 
Vitamin A 18% Vitamin C 51%
Calcium 7% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A Fast Smash version of Spanish rice.
14%
of RDI*
(281 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (12%)
 
Protein (16%)
Carbohydrates, 52.38g (72%) Fat, 4.02g (12%) Protein, 11.25g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
281
Fat
4.018g
Carbs
52.38g
Protein
11.249g
There are 281 calories in 1 serving of Spanish Rice.
Calorie breakdown: 12% fat, 72% carbs, 16% protein.

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Ingredients in this Recipe:

1 tbsp chili powder
1 tbsp cumin
1 tbsp olive oil
2 cloves garlic
1 cup chopped onion
1 cup chopped green pepper
1 can tomato paste
1 cup water
1 cup kidney beans
3 cups brown rice
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Recently Eaten By:

gymxbrandon
on 16 July 2014
brobin3d
on 15 January 2013
RDESOUKY
on 25 November 2012
amykingoregon
on 29 June 2012

Recently Eaten With:

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