Food database and calorie counter Source: Member Recipe

Recipe by member: momofangelina

Spanish Rice

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 36
Calories 281
% Daily Values*
Total Fat 4.02g 6%
  Saturated Fat 0.621g 3%
  Polyunsaturated Fat 0.911g  
  Monounsaturated Fat 2.172g  
Cholesterol 0mg 0%
Sodium 49mg 2%
Potassium 909mg  
Total Carbohydrate 52.38g 17%
  Dietary Fiber 9g 36%
  Sugars 5.5g  
Protein 11.25g  
Vitamin A 109% Vitamin C 305%
Calcium 41% Iron 147%
A Fast Smash version of Spanish rice.
of RDI*
(281 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (12%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 281 calories in 1 serving of Spanish Rice.
Calorie breakdown: 12% fat, 72% carbs, 15% protein.

Related Foods:

Spanish Rice
Near East Rice Pilaf Spanish Rice
Rice-A-Roni Spanish Rice
Rice-A-Roni Savory Whole Grains Spanish Rice
Amy's Enchilada with Spanish Rice & Beans
Lundberg Organic Whole Grain Spanish Rice
Fit & Active Spanish Quinoa/Brown Rice Blend
El Pollo Loco Spanish Rice (Small)
Old El Paso Spanish Rice
Mahatma Spanish Rice
  view more results

Ingredients in this Recipe:

1 tbsp chili powder
1 tbsp cumin
1 tbsp olive oil
2 cloves garlic
1 cup chopped onion
1 cup chopped green pepper
1 can tomato paste
1 cup water
1 cup kidney beans
3 cups brown rice
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.