Food database and calorie counter Source: Member Recipe

Recipe by member: momofangelina

Spanish Rice

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 36
Calories 281
 
% Daily Values*
Total Fat 4.02g 6%
  Saturated Fat 0.621g 3%
  Polyunsaturated Fat 0.911g  
  Monounsaturated Fat 2.172g  
Cholesterol 0mg 0%
Sodium 49mg 2%
Potassium 909mg  
Total Carbohydrate 52.38g 17%
  Dietary Fiber 9g 36%
  Sugars 5.5g  
Protein 11.25g  
 
Vitamin A 109% Vitamin C 305%
Calcium 41% Iron 147%
Note:
A Fast Smash version of Spanish rice.
14%
of RDI*
(281 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (12%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
281
Fat
4.018g
Carbs
52.38g
Protein
11.249g
There are 281 calories in 1 serving of Spanish Rice.
Calorie breakdown: 12% fat, 72% carbs, 15% protein.

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Ingredients in this Recipe:

3 cups brown rice
1 cup chopped onion
1 cup chopped green pepper
1 tbsp olive oil
1 can tomato paste
2 cloves garlic
1 cup kidney beans
1 tbsp chili powder
1 tbsp cumin
1 cup water
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