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ScopeOfTheFatedSky

Start Weight:	(12 May 11) 140.0 lb
Current Weight:	(22 Jan 13) 132.0 lb
Goal Weight:	120.0 lb

following: ScopeOfTheFatedSky's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 08 May 11

ScopeOfTheFatedSky's Weight History

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ScopeOfTheFatedSky's buddies

	mymomskid on diet Weight Watchers
	last weighin: gaining 0.0 lb a week

	Spencah4hire on diet Spencah4hire's own diet
	last weighin: steady

ScopeOfTheFatedSky has 2 buddies

ScopeOfTheFatedSky's cookbook

cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g

Mixed Vegetable Curry

A dry and spicy, mixed vegetable dish.

cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g

Hot & Spicy Chicken Stir-Fry

A healthy wok based stir-fry with great flavors.

cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g

Spinach Gnocchi

Magnificent authentic pasta dish that's full of goodness and taste.

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 185kcal | fat: 13.26g | carbs: 2.08g | prot: 15.70g

Turkey Sausage and Cheese Omelet

A great combination of turkey sausage, cheese and eggs.

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ScopeOfTheFatedSky's journal

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23 April 2012

Now, it's not so much about the number as it is about the healthy part. I wanna feel good in my body again, and I can do that at this weight- just need ...

on diet ScopeOfTheFatedSky's own diet

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06 March 2012

pain 8pm-10pm. more concentrated under the right ribcage.

on diet ScopeOfTheFatedSky's own diet

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ScopeOfTheFatedSky's Recent Food & Exercise

	2 medium Fried Egg
	2/3 serving Original Fresh Pork Sausage Links
	1 medium honeycrisp apple
	Desk Work
	Desk Work
	Walking (moderate) - 3/mph

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ScopeOfTheFatedSky's Groups

Reddit r/LoseIt Community
For all the members of the Reddit r/LoseIt community, and any other redditors that would like to drop a few pounds!

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ScopeOfTheFatedSky's Recent Activity

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