sarahlee - Member

sarahlee

Joined August 2007

Posts

Following

Followers

Weight History

Start Weight

193.0 lb

Lost so far: 0 lb

Current Weight

193.0 lb
Performance: gaining 1.0 lb a week

Goal Weight

145.0 lb

Still to go: 48.0 lb

My sister and I have both chosen short term and long term goals. New year and new me. A year of no more excuses!!
Short Term Goal : 10lbs by Feb 15
Long Term Goal 35 lbs by July1.
Fitness Goal: 10K race March 21
We've decided to make the commitment not to be fat frumpy grumpy housewives anymore. If anyone else doesn't want to join NO!! To FAT, FRUMPY and GRUMPY feel free to add me as a friend as well as my sister Storme.

sarahlee's Weight History

view sarahlee's complete history

sarahlee's Latest Member Challenges

197

14 days of Flippin Fitness

status:	Completed
ended:	15 Oct 09
view progress

view all sarahlee's challenges

Following

	thecoach
	last weighin: losing 0.0 lb a week

	information
	only visible to followers

	Collazos
	last weighin: gaining 0.1 lb a week

	diegirl
	last weighin: losing 4.2 lb a week

view all

sarahlee's Cookbook

cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g

Soy-Ginger Chicken Breast

A fantastic low calorie succulent chicken dish.

cals: 219kcal | fat: 4.43g | carbs: 5.98g | prot: 37.27g

Chicken Lettuce Wraps

Great alternative for rotisserie chicken that you see in the supermarket.

cals: 163kcal | fat: 12.27g | carbs: 7.48g | prot: 5.93g

Kalbi Short Ribs

A delicious traditional Korean BBQ dish.

cals: 351kcal | fat: 20.52g | carbs: 4.84g | prot: 35.85g

Garlic and Ginger Beef Curry

A great low carb beef curry that's replete with traditional flavors.

cals: 88kcal | fat: 3.83g | carbs: 12.96g | prot: 2.44g

Chunky Vegetable Hash

This hash will get your breakfast started right.

view complete cookbook

sarahlee's Latest Posts

online workout videos???
sparkpeople.com

posted 05 Jan 2010, 21:09

Eat Clean Diet by Tosca Reno
I love that book. I have it and have had it for about a year. But have been following the South Beach. I'm switching to the Eat Clean

posted 05 Jan 2010, 21:06

I have a question for everyone.
Excercise!!

posted 05 Jan 2010, 21:01

Any Canadians out there? Check this out!!
Check out this challenge that for once Canadians and only Canadians can participate:
Click on the link or copy and paste into your address bar
http://www.xweighted.ca/the-national-challenge

XWEIGHTED.COM NATIONAL CHALLENGE- REGISTER JANUARY 9TH AND 10TH!!

THE XWEIGHTED.COM NATIONAL CHALLENGE is a six-month fitness and health challenge designed to facilitate a permanent lifestyle change and a healthy weight transformation for Canadians.

Participants will be eligible to win a range of amazing prizes as they get support to reach a realistic, healthy six-month weight-loss goal.

Anyone interested in participating must register at XWEIGHTED.COM on January 9 or January 10, 2010 to create their own personal profile and qualify to be eligible for the prizes.

To find Challenge locations near you please click here.

(Please note, you won't be able to register before January 9th - this way everyone starts the challenge at the same time, making it fair.)

posted 05 Jan 2010, 20:54

Trying to get ripped. How?
You should try Jillian Michaels 30 Day Shred. I am sooooo sore today.

posted 05 Jan 2010, 20:39

sarahlee has submitted 5 posts