| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
406
% Daily Values*
Total Fat
7.53g
10%
Saturated Fat
1.957g
10%
Trans Fat
0.207g
Polyunsaturated Fat
2.067g
Monounsaturated Fat
2.536g
Cholesterol
60mg
20%
Sodium
82mg
4%
Total Carbohydrate
63.67g
23%
Dietary Fiber
1.8g
6%
Sugars
3.34g
Protein
25.38g
Vitamin D
-
Calcium
62mg
5%
Iron
4.24mg
24%
Potassium
576mg
12%
Vitamin A
32mcg
4%
Vitamin C
29.8mg
33%
Note:
A low fat healthy spaghetti alternative using turkey.
Last updated: 21 Aug 06 06:31 PM
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20%
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of RDI*
(406 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (16%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
406
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Fat
7.53g
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Carbs
63.67g
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Protein
25.38g
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| There are 406 calories in 1 serving of Spaghetti With Turkey Meat Sauce. |
| Calorie breakdown: 16% fat, 60% carbs, 24% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp ground dried oregano
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1 tsp black pepper
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1 lb ground turkey, lean
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2 cloves garlic, minced
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1 cup chopped onion
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1 cup chopped green pepper
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2 cups chopped or sliced tomatoes
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1 lb spaghetti
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