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Yields:
8 servings
Meal Types:
Appetizers
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Shish Kebab

Terrificly tasty kebabs with a zesty sauce using lamb or beef.

Ingredients

Directions

  1. Combine oil, broth, wine, lemon juice, garlic, salt, rosemary, and pepper. Pour over lamb, tomatoes, mushrooms, and onions. Marinate in refrigerator for several hours or overnight.
  2. Put together skewers of lamb, onions, mushrooms, and tomatoes. Broil 3 inches from heat for 15 minutes, turning every 5 minutes.
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Average Member Rating

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Can I Have These Foods

on NutriSystem :
Food Group Avg Member Opinion 
Lamb, Veal, and Game Products
OK*
Vegetables and Vegetable Products
OK*
Oils
Unfavorable*
Alcohol
Moderation*
Fruit Juice
Unfavorable*
Soup
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 296 calories in 1 serving of Shish Kebab.
Calorie break-down: 30% fat, 34% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 87
Calories 296
 
% Daily Values*
Total Fat 9.69g 15%
  Saturated Fat 2.696g 13%
  Polyunsaturated Fat 1.116g  
  Monounsaturated Fat 4.954g  
Cholesterol 74mg 25%
Sodium 252mg 10%
Potassium 798mg  
Total Carbohydrate 24.4g 8%
  Dietary Fiber 3.6g 14%
  Sugars 10.49g  
Protein 25.84g  
 
Vitamin A 6% Vitamin C 36%
Calcium 6% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (30%)
 
Protein (36%)
Carbohydrates, 24.4g (34%) Fat, 9.69g (30%) Protein, 25.84g (36%)
* Based on a RDI of 2000 calories