Add to my cookbook
Add to food diary
Yields:
8 servings
Meal Types:
Appetizers
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Shish Kebab

Terrificly tasty kebabs with a zesty sauce using lamb or beef.

Ingredients

Directions

  1. Combine oil, broth, wine, lemon juice, garlic, salt, rosemary, and pepper. Pour over lamb, tomatoes, mushrooms, and onions. Marinate in refrigerator for several hours or overnight.
  2. Put together skewers of lamb, onions, mushrooms, and tomatoes. Broil 3 inches from heat for 15 minutes, turning every 5 minutes.
76 members have added this recipe to their cookbook.
 

Average Member Rating

for NutriSystem :

not yet rated.


       

Can I Have These Foods

on NutriSystem :
Food Group Avg Member Opinion 
Lamb, Veal, and Game Products
OK*
Vegetables and Vegetable Products
OK*
Oils
Unfavorable*
Alcohol
Moderation*
Fruit Juice
Unfavorable*
Soup
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.


     
 

Review This Recipe

Do you think this recipe is good for NutriSystem?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of NutriSystem

Other Related Links

Kitchen


Related Recipe Collections

200-300 Calorie Recipes Lamb Main Dish Recipes Beef Main Dish Recipes Lamb Recipes

Other Related Recipes

by: ksadik
A rich and delicious Thai style coconut curry.
by: ksadik
Delicious without the carb filled crust.
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
by: msds03
Eggs, ham, veggies and cheese make up this yummy casserole.
A quick, easy, tasty stir-fry.
by: minde000
Frittata with sausage, pepperoni, eggs, heavy cream, and tomato.

Share Your Recipes!

Nutrition summary:

There are 296 calories in 1 serving of Shish Kebab.
Calorie break-down: 30% fat, 34% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 87
Calories 296
 
% Daily Values*
Total Fat 9.69g 15%
  Saturated Fat 2.696g 13%
  Polyunsaturated Fat 1.116g  
  Monounsaturated Fat 4.954g  
Cholesterol 74mg 25%
Sodium 252mg 10%
Potassium 798mg  
Total Carbohydrate 24.4g 8%
  Dietary Fiber 3.6g 14%
  Sugars 10.49g  
Protein 25.84g  
 
Vitamin A 6% Vitamin C 36%
Calcium 6% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (30%)
 
Protein (36%)
Carbohydrates, 24.4g (34%) Fat, 9.69g (30%) Protein, 25.84g (36%)
* Based on a RDI of 2000 calories