Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 lbs
 
Amount Per Serving
Calories from Fat 431
Calories 1216
 
% Daily Values*
Total Fat 47.9g 74%
  Saturated Fat 17.146g 86%
  Polyunsaturated Fat 4.355g  
  Monounsaturated Fat 19.323g  
Cholesterol 590mg 197%
Sodium 590mg 25%
Potassium 2576mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 183.35g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 89%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
61%
of RDI*
(1216 calories)
61% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
Fat, 47.9g (36%) Protein, 183.35g (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1216
Fat
47.9g
Carbs
0g
Protein
183.35g
There are 1216 calories in 2 pounds of Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat).
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 134
1 lb 608

Related Types of Lamb:

Lamb
Ground Lamb
Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

Lamb Foreshank (Trimmed to 1/8" Fat, Choice Grade)
Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade)
Lamb Loin (Trimmed to 1/8" Fat, Choice Grade)
Lamb Ribs (Trimmed to 1/8" Fat, Choice Grade)
Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade)
  view more results

Used in these Member Recipes:

Lamb Tomato Stew
Shish Kebab
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Recently Eaten By:

Ben Cicione
on 23 December 2014
br_e_co
on 26 December 2014
mvonkorff
on 17 December 2014
Madaly
on 16 December 2014

Recently Eaten With:

FatSecret members have recently eaten Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) with these foods:
Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener)
Toasted Garlic Bread
Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread)
Raisins
Dried Apricot


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