Food database and calorie counter Source: Member Recipe

Recipe by member: lenny

Shish Kebab

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 87
Calories 296
% Daily Values*
Total Fat 9.69g 15%
  Saturated Fat 2.696g 13%
  Polyunsaturated Fat 1.116g  
  Monounsaturated Fat 4.954g  
Cholesterol 74mg 25%
Sodium 252mg 10%
Potassium 798mg  
Total Carbohydrate 24.4g 8%
  Dietary Fiber 3.6g 14%
  Sugars 10.49g  
Protein 25.84g  
Vitamin A 51% Vitamin C 284%
Calcium 51% Iron 119%
Terrificly tasty kebabs with a zesty sauce using lamb or beef.
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (34%)
Fat (30%)
Protein (36%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 296 calories in 1 serving of Shish Kebab.
Calorie breakdown: 30% fat, 34% carbs, 36% protein.

Related Foods:

Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat)
  view more results

Ingredients in this Recipe:

2 tbsps olive oil
1/2 cup chicken broth
4 fl oz red wine (1/2 cup)
1 lemon yields lemon juice
1 tsp chopped garlic
0.2 tsp salt
1/2 tsp rosemary
0.1 tsp black pepper
2 lbs lean lamb, cut into 1-inch cubes
2 cup cherry cherry tomatoes
2 cups pieces or slices mushrooms
24 small onions
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