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4 servings
Meal Type:
Main Dishes
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Sesame & Soy Chicken

Oven baked chicken breast with sesame oil and seeds and other spices.



  1. Mix all ingredients in a baggie except the chicken breasts.
  2. Shake and mix all the dressing and then add chicken breasts.
  3. Let marinate in refrigerator for at least 3 hours.
  4. Cook for about 40 minutes in 350 °F (175 °C) oven until chicken is golden and sticky.
53 members have added this recipe to their cookbook.

Average Member Rating

for Atkins (induction phase):

Average FatSecret member ranking

I really liked this meal. I choppped up the chicken instead of keeping it whole and marinated it for about 5 hours before baking. It was delicious! I love the taste of salt and soy sauce is one of my favorite flavors. Will definetly make it again.
01 Apr 11 by member: BekkaL85
I would like to say that dish was very moist and was really good I will make it again and again.
08 Sep 11 by member: Lena222
Looks delicious, but this shouldn't be coming up as a good recipe for Atkins induction... One serving contains more carbohydrates than we are allowed for an entire day during induction! I wonder what would happen if you substituted Splenda or Stevia for the sugar?
08 Jan 13 by member: WS27101
we've made this a couple of times now, and its good. It satisfies the chinese food craving, without being too much. I've made this both true to the recipe and I've cut up the chicken and cooked it in a pan.
12 May 14 by member: Frazzemrat
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Nutrition summary:

There are 320 calories in 1 serving of Sesame & Soy Chicken.
Calorie break-down: 41% fat, 27% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 131
Calories 320
% Daily Values*
Total Fat 14.59g 22%
  Saturated Fat 2.845g 14%
  Polyunsaturated Fat 5.007g  
  Monounsaturated Fat 5.691g  
Cholesterol 60mg 20%
Sodium 2411mg 100%
Potassium 342mg  
Total Carbohydrate 21.86g 7%
  Dietary Fiber 1.7g 7%
  Sugars 14.5g  
Protein 25.64g  
Vitamin A 0% Vitamin C 3%
Calcium 4% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (41%)
Protein (32%)
Carbohydrates, 21.86g (27%) Fat, 14.59g (41%) Protein, 25.64g (32%)
* Based on a RDI of 2000 calories