Namastout

Start Weight:(08 Jun 11) 171.0 lb
Current Weight:(23 Feb 15) 171.2 lb
Goal Weight:150.0 lb
following: Calorie Count
performance: gaining 0.5 lb a week

FatSecret member since: 02 Jun 11

Namastout's Weight History


Namastout's Latest Member Challenges

122
  1000 CALORIES A DAY TIL END OF YEAR
status: Completed
ended: 29 Dec 11
view progress
 
  
400
  Healthy Wonders of Water
status: Completed
ended: 11 Nov 11
view progress
 


Namastout's Cookbook

cals: 250kcal | fat: 8.01g | carbs: 40.56g | prot: 4.96g
Banana Oatmeal Muffins
Banana oatmeal muffins are a great light breakfast.
view complete cookbook

Namastout's Latest Posts

How Often Do you weigh yourself?
I'm tempted to weigh every day, but I have been trying to weigh once a week. Its hard to wait a full week to see if the numbers are going in the right direction.
posted 18 Jun 2011, 21:57
Namastout has submitted 1 post

Other Related Links

Members

Calorie Count


Namastout's journal

02 January 2013

I need to get back to eating healthy.
on diet Calorie Count  gaining 0.4 lb a week

19 July 2012

Trying to get back into healthy eating.
on diet Calorie Count  gaining 0.4 lb a week

Namastout's Recent Food & Exercise

Namastout's Groups

Namastout's Recent Activity

Namastout's Own Activity

Namastout recorded a Weigh In at 171.2 lb.
Namastout recorded a Weigh In at 168.3 lb.

Namastout's Buddies

No recent activity.

Other Member Diet Recent Activity

chribban recorded a Weigh In at 210.1 lb.
Hany Shendy recorded a Journal Entry and a Weigh In at 233.7 lb.
kattay updated their Food Diary.
PedalJuriya recorded a Journal Entry.
J Dee Trucker recorded a Weigh In at 240.7 lb.
XshapeshiftX and izzypup68 are now buddies.
beah fidelitamacaalay recorded a Weigh In at 95.0 lb.
jurebajt recorded a Weigh In at 141.3 lb.