Start Weight:(08 Jun 11) 171.0 lb
Current Weight:(23 Jul 15) 172.0 lb
Goal Weight:150.0 lb
following: Calorie Count
performance: gaining 0.0 lb a week

FatSecret member since: 02 Jun 11

Namastout's Weight History

Namastout's Latest Member Challenges

status: Completed
ended: 29 Dec 11
view progress
  Healthy Wonders of Water
status: Completed
ended: 11 Nov 11
view progress

Namastout's Cookbook

cals: 250kcal | fat: 8.01g | carbs: 40.56g | prot: 4.96g
Banana Oatmeal Muffins
Banana oatmeal muffins are a great light breakfast.
view complete cookbook

Namastout's Latest Posts

How Often Do you weigh yourself?
I'm tempted to weigh every day, but I have been trying to weigh once a week. Its hard to wait a full week to see if the numbers are going in the right direction.
posted 18 Jun 2011, 21:57
Namastout has submitted 1 post

Other Related Links


Calorie Count

Namastout's journal

02 January 2013

I need to get back to eating healthy.
on diet Calorie Count  gaining 0.4 lb a week

19 July 2012

Trying to get back into healthy eating.
on diet Calorie Count  gaining 0.4 lb a week

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Other Member Diet Recent Activity

Janke_vh recorded a Weigh In at 151.5 lb.
annmarie1987 recorded a Weigh In at 159.8 lb.
wdyble updated their Food Diary.
caseysmith1 recorded a Weigh In at 187.2 lb.
colty recorded a Weigh In at 176.1 lb.
barbaraatkin updated their Food Diary.
fattestperson recorded a Weigh In at 135.4 lb.
sixon updated their Exercise Diary.