Namastout

Start Weight:(08 Jun 11) 171.0 lb
Current Weight:(01 May 16) 165.6 lb
Goal Weight:150.0 lb
following: Calorie Count
performance: losing 0.6 lb a week

FatSecret member since: 02 Jun 11

Namastout's Weight History


Namastout's Latest Member Challenges

122
  1000 CALORIES A DAY TIL END OF YEAR
status: Completed
ended: 29 Dec 11
view progress
 
  
400
  Healthy Wonders of Water
status: Completed
ended: 11 Nov 11
view progress
 


Namastout's Cookbook

cals: 250kcal | fat: 8.01g | carbs: 40.56g | prot: 4.96g
Banana Oatmeal Muffins
Banana oatmeal muffins are a great light breakfast.
view complete cookbook

Namastout's Latest Posts

How Often Do you weigh yourself?
I'm tempted to weigh every day, but I have been trying to weigh once a week. Its hard to wait a full week to see if the numbers are going in the right direction.
posted 18 Jun 2011, 21:57
Namastout has submitted 1 post

Other Related Links

Members

Calorie Count


Namastout's journal

19 April 2016

Error didn't notice I entered a number 5 instead of a number 6. Wish I had really lost that much. :(
on diet Calorie Count  

09 March 2016

Starting over.
on diet Calorie Count  

Namastout's Recent Food & Exercise

Namastout's Groups

Namastout's Recent Activity

Namastout's Own Activity

Namastout recorded a Weigh In at 165.6 lb.
Namastout recorded a Weigh In at 166.2 lb.
Namastout recorded a Journal Entry and a Weigh In at 167.5 lb.
Namastout recorded a Weigh In at 157.5 lb.

Namastout's Buddies

No recent activity.

Other Member Diet Recent Activity

Cupcake43 recorded a Weigh In at 155.8 lb.
BrennKaysPlan joined group 50's with 25-50 lbs to Lose.
Dan fit recorded a Weigh In at 176.4 lb.
Dantu recorded a Weigh In at 189.4 lb.
genedougherty recorded a Journal Entry.
Blue Viking recorded a Journal Entry.
labales66 recorded a Weigh In at 275.6 lb.
decodancer commented on RiverRes's Journal Entry.