Namastout

Start Weight:(08 Jun 11) 171.0 lb
Current Weight:(05 Mar 14) 167.3 lb
Goal Weight:150.0 lb
following: Calorie Count
performance: losing 0.6 lb a week

FatSecret member since: 02 Jun 11

Namastout's Weight History


Namastout's Latest Member Challenges

122
  1000 CALORIES A DAY TIL END OF YEAR
status: Completed
ended: 29 Dec 11
view progress
 
  
400
  Healthy Wonders of Water
status: Completed
ended: 11 Nov 11
view progress
 


Namastout's Cookbook

cals: 250kcal | fat: 8.01g | carbs: 40.56g | prot: 4.96g
Banana Oatmeal Muffins
Banana oatmeal muffins are a great light breakfast.
view complete cookbook

Namastout's Latest Posts

How Often Do you weigh yourself?
I'm tempted to weigh every day, but I have been trying to weigh once a week. Its hard to wait a full week to see if the numbers are going in the right direction.
posted 18 Jun 2011, 21:57
Namastout has submitted 1 post

Other Related Links

Members

Calorie Count


Namastout's journal

02 January 2013

I need to get back to eating healthy.
on diet Calorie Count  gaining 0.4 lb a week

19 July 2012

Trying to get back into healthy eating.
on diet Calorie Count  gaining 0.4 lb a week

Namastout's Recent Food & Exercise

Namastout's Groups

Namastout's Recent Activity

Namastout's Own Activity

Namastout updated their Food Diary.
Namastout recorded a Weigh In at 167.3 lb.

Namastout's Buddies

No recent activity.

Other Member Diet Recent Activity

cich86 recorded a Journal Entry.
nelle81487 recorded a Weigh In at 182.0 lb.
gilliansings supported bman3's Weigh In.
stephenhall2 recorded a Weigh In at 357.0 lb.
decleveland updated their Food Diary.
Marc.Haddad recorded a Weigh In at 183.9 lb.
maddie kiousis joined challenge 8 week Insanity challenge.
LadyBea40 updated their Exercise Diary.