Namastout

Start Weight:(08 Jun 11) 171.0 lb
Current Weight:(07 Dec 14) 169.0 lb
Goal Weight:150.0 lb
following: Calorie Count
performance: losing 1.0 lb a week

FatSecret member since: 02 Jun 11

Namastout's Weight History


Namastout's Latest Member Challenges

122
  1000 CALORIES A DAY TIL END OF YEAR
status: Completed
ended: 29 Dec 11
view progress
 
  
400
  Healthy Wonders of Water
status: Completed
ended: 11 Nov 11
view progress
 


Namastout's Cookbook

cals: 250kcal | fat: 8.01g | carbs: 40.56g | prot: 4.96g
Banana Oatmeal Muffins
Banana oatmeal muffins are a great light breakfast.
view complete cookbook

Namastout's Latest Posts

How Often Do you weigh yourself?
I'm tempted to weigh every day, but I have been trying to weigh once a week. Its hard to wait a full week to see if the numbers are going in the right direction.
posted 18 Jun 2011, 21:57
Namastout has submitted 1 post

Other Related Links

Members

Calorie Count


Namastout's journal

02 January 2013

I need to get back to eating healthy.
on diet Calorie Count  gaining 0.4 lb a week

19 July 2012

Trying to get back into healthy eating.
on diet Calorie Count  gaining 0.4 lb a week

Namastout's Recent Food & Exercise

Namastout's Groups

Namastout's Recent Activity

Namastout's Own Activity

Namastout recorded a Weigh In at 169.0 lb.
Namastout recorded a Weigh In at 170.0 lb.
Namastout recorded a Weigh In at 168.8 lb.
Namastout added Cali Girl's White Miso Salad Dressing recipe to their cook book.

Namastout's Buddies

No recent activity.

Other Member Diet Recent Activity

jeannieselby supported Anna Yurchenko's Weigh In.
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progowski27 recorded a Weigh In at 207.8 lb.
Mote कार्की recorded a Weigh In at 147.0 lb.
GirevikGreaves updated their Food Diary.
carpetdye sticks recorded a Weigh In at 175.0 lb.
mostlysunny recorded a Weigh In at 257.0 lb.