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Namastout
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Namastout
Start Weight:
(08 Jun 11) 171.0 lb
Current Weight:
(16 May 13) 166.3 lb
Goal Weight:
140.0 lb
following:
Calorie Count
performance:
losing 1.3 lb a week
FatSecret member since: 02 Jun 11
Namastout's Weight History
view Namastout's complete history
Namastout's latest member challenges
123
1000 CALORIES A DAY TIL END OF YEAR
status:
Completed
ended:
29 Dec 11
view progress
401
Healthy Wonders of Water
status:
Completed
ended:
11 Nov 11
view progress
view all Namastout's challenges
1 published recipe
Namastout's cookbook
cals: 250kcal | fat: 8.01g | carbs: 40.56g | prot: 4.96g
Banana Oatmeal Muffins
Banana oatmeal muffins are a great light breakfast.
view complete cookbook
Namastout's latest posts
How Often Do you weigh yourself?
I'm tempted to weigh every day, but I have been trying to weigh once a week. Its hard to wait a full week to see if the numbers are going in the right direction.
posted
18 Jun 2011, 21:57
Namastout has submitted 1 post
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Namastout's journal
add comment
02 January 2013
I need to get back to eating healthy.
on diet
Calorie Count
gaining 0.4 lb a week
add comment
19 July 2012
Trying to get back into healthy eating.
on diet
Calorie Count
gaining 0.4 lb a week
view complete journal
Namastout's Recent Food & Exercise
8
medium shrimp
Fried or Battered Breaded Floured Shrimp
2 cups Tap Water
2 cups sliced White Mushrooms (Stir-Fried)
Dance (square dancing)
Driving
Desk Work
view diet calendar
Namastout's Groups
60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.
view all Namastout's groups
Namastout's Recent Activity
Namastout's
own activity
recorded a
weigh in
at 166.3 lb.
recorded a
weigh in
at 167.6 lb.
Namastout's
Buddies
No recent activity.
Other Member Diet Recent Activity
Jinfanti
recorded a
weigh in
at 137.5 lb.
LizCon
commented on
zothan84
's
journal
.
quazdrgn
updated their
Food Diary
.
JncVal
recorded a
journal
and a
weigh in
at 196.0 lb.
BillyLoneWolf
updated their
Exercise Diary
.
wcapps
recorded a
weigh in
at 165.8 lb.
billtech66
recorded a
weigh in
at 149.8 lb.
Captn Big D
updated their
Food Diary
.