Add to my cookbook
Add to food diary
6 servings
Meal Type:
Average FatSecret member ranking fatsecret members overall average rating

Sausage & Egg Muffins

Convenient portable breakfast in a cup.



  1. Brown turkey sausage in non-stick pan. Shred potatoes and brown with onions and garlic.
  2. Mix egg whites, sausage and potatoes and dish into 6 non-stick muffin cups.
  3. Bake at 350 °F (175 °C) oven for 20 minutes.
  4. Save extra servings in fridge and microwave for 30 seconds on high.
  5. Note: based on recipe 6 day Body Makeover book.
71 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
01 Dec 08 by member: cmichele


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

100-200 Calorie Recipes Gluten Free Recipes Dairy Free Recipes Breakfast Meat Recipes

Other Related Recipes

A quick throw together sauce for pasta.
A tasty way to have eggs and sausage ready to go in the morning.
A slow cooker recipe that uses sausage instead of chicken, just for something different.
A delicious yet easy pepperoni pizza.
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
A little variation your a.m. eggs.

Share Your Recipes!

Nutrition summary:

There are 121 calories in 1 serving of Sausage & Egg Muffins.
Calorie break-down: 18% fat, 47% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 22
Calories 121
% Daily Values*
Total Fat 2.44g 4%
  Saturated Fat 0.58g 3%
  Polyunsaturated Fat 0.719g  
  Monounsaturated Fat 0.749g  
Cholesterol 21mg 7%
Sodium 228mg 10%
Potassium 457mg  
Total Carbohydrate 13.84g 5%
  Dietary Fiber 2g 8%
  Sugars 1.68g  
Protein 10.37g  
Vitamin A 4% Vitamin C 167%
Calcium 11% Iron 27%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(121 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (18%)
Protein (35%)
* Based on a RDI of 2000 calories