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Food database and calorie counter Source: Member Recipe

Recipe by member: amydee814

Sausage & Egg Muffins

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 22
Calories 121
 
% Daily Values*
Total Fat 2.44g 4%
  Saturated Fat 0.58g 3%
  Polyunsaturated Fat 0.719g  
  Monounsaturated Fat 0.749g  
Cholesterol 21mg 7%
Sodium 228mg 10%
Potassium 457mg  
Total Carbohydrate 13.84g 5%
  Dietary Fiber 2g 8%
  Sugars 1.68g  
Protein 10.37g  
 
Vitamin A 1% Vitamin C 28%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Convenient portable breakfast in a cup.
6%
of RDI*
(121 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (18%)
 
Protein (35%)
Carbohydrates, 13.84g (47%) Fat, 2.44g (18%) Protein, 10.37g (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
121
Fat
2.437g
Carbs
13.835g
Protein
10.37g
There are 121 calories in 1 serving of Sausage & Egg Muffins.
Calorie breakdown: 18% fat, 47% carbs, 35% protein.

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Ingredients in this Recipe:

6 large egg whites
6 oz turkey sausage
2 cloves garlic, minced
1/2 cup chopped onion
3 cups diced potatoes
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Recently Eaten By:

coffeekate
on 07 January 2013
Jim becker
on 06 January 2013
DreamGirl110
on 25 January 2012
Debrakhir
on 11 November 2011

Recently Eaten With:

FatSecret members have recently eaten Sausage & Egg Muffins with these foods:
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Egg White
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