Food database and calorie counter Source: Member Recipe

Recipe by member: amydee814

Sausage & Egg Muffins

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 22
Calories 121
% Daily Values*
Total Fat 2.44g 4%
  Saturated Fat 0.58g 3%
  Polyunsaturated Fat 0.719g  
  Monounsaturated Fat 0.749g  
Cholesterol 21mg 7%
Sodium 228mg 10%
Potassium 457mg  
Total Carbohydrate 13.84g 5%
  Dietary Fiber 2g 8%
  Sugars 1.68g  
Protein 10.37g  
Vitamin A 4% Vitamin C 167%
Calcium 11% Iron 27%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Convenient portable breakfast in a cup.
of RDI*
(121 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (18%)
Protein (35%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 121 calories in 1 serving of Sausage & Egg Muffins.
Calorie breakdown: 18% fat, 47% carbs, 35% protein.

Related Foods:

7-Eleven English Muffin with Sausage, Egg & Cheese
Michelina's Lean Gourmet Breakfast Selections Sausage, Egg & Cheese Breakfast Muffin
McDonald's Sausage McMuffin with Egg (No Muffin)
Speedway SuperAmerica Sausage, Egg & Cheese Muffin
Deli Express Sausage, Egg & Cheese English Muffin Sandwich
Kroger Lite Turkey Sausage, Egg & Cheese English Muffin Sandwich
Jimmy Dean Sausage, Egg & Cheese Muffin
Kwik Trip Sausage, Egg & Cheese English Muffin
7-Eleven Turkey Sausage, Egg Whites on Whole Grain Muffin
QuickChek Sausage, Egg & Cheese on an English Muffin
  view more results

Ingredients in this Recipe:

6 large egg whites
6 oz turkey sausage
2 cloves garlic, minced
1/2 cup chopped onion
3 cups diced potatoes
Food Search


Add this item to my food diary


Recently Eaten By:

on 01 October 2015
on 22 November 2014
on 21 November 2013
on 07 January 2013

Recently Eaten With:

FatSecret members have recently eaten Sausage & Egg Muffins with these foods:
Skippy Natural Creamy Peanut Butter
Sunsweet Dried Pitted Prunes
Egg White
Grapefruit (Pink and Red)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.