Start Weight:(01 Dec 08) 108.0 lb
Current Weight:(01 Dec 09) 102.0 lb
Goal Weight:105.0 lb
following: The South Beach Diet
performance: losing 0.1 lb a week

FatSecret member since: 21 Feb 08

cmichele's Weight History

cmichele's Cookbook

cals: 216kcal | fat: 3.71g | carbs: 36.94g | prot: 11.06g
Crockpot Black Beans
Easy black bean recipe to serve over rice or as a side with chicken or sausage.
cals: 205kcal | fat: 2.57g | carbs: 32.30g | prot: 14.34g
Lean Beef & Bean Chili
Delicious chili made with Weight Watchers core ingredients.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 452kcal | fat: 11.34g | carbs: 51.28g | prot: 39.02g
Two Bean Chili con Carne
Quick and easy chili that's sure to fill and satisfy.
cals: 58kcal | fat: 0.22g | carbs: 12.54g | prot: 2.30g
Sweet Lemon Snow Peas
Lemony snow peas are a great side or snack.
view complete cookbook

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The South Beach Diet

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The South Beach Diet Recent Activity

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szinski updated their Food Diary.
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