cmichele

following: The South Beach Diet
performance: losing 0.1 lb a week

FatSecret member since: 21 Feb 08

cmichele's Weight History

cals: 216kcal | fat: 3.71g | carbs: 36.94g | prot: 11.06g

Easy black bean recipe to serve over rice or as a side with chicken or sausage.

cals: 205kcal | fat: 2.57g | carbs: 32.30g | prot: 14.34g

Delicious chili made with Weight Watchers core ingredients.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

cals: 452kcal | fat: 11.34g | carbs: 51.28g | prot: 39.02g

Quick and easy chili that's sure to fill and satisfy.

cals: 58kcal | fat: 0.22g | carbs: 12.54g | prot: 2.30g

Lemony snow peas are a great side or snack.

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