cmichele
Joined February 2008
Posts
3
Following
0
Followers
0
Weight History

Start Weight
108.0 lb
Lost so far: 6.0 lb

Current Weight
102.0 lb
Performance: losing 0.1 lb a week

Goal Weight
105.0 lb
Still to go: 3.0 lb

cmichele's Weight History


cmichele's Cookbook

cals: 216kcal | fat: 3.71g | carbs: 36.94g | prot: 11.06g
Crockpot Black Beans
Easy black bean recipe to serve over rice or as a side with chicken or sausage.
cals: 205kcal | fat: 2.57g | carbs: 32.30g | prot: 14.34g
Lean Beef & Bean Chili
Delicious chili made with Weight Watchers core ingredients.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 452kcal | fat: 11.34g | carbs: 51.28g | prot: 39.02g
Two Bean Chili con Carne
Quick and easy chili that's sure to fill and satisfy.
cals: 58kcal | fat: 0.22g | carbs: 12.54g | prot: 2.30g
Sweet Lemon Snow Peas
Lemony snow peas are a great side or snack.
view complete cookbook

Other Related Links

Members

The South Beach Diet



cmichele's Recent Activity

cmichele's Own Activity

No recent activity.

Following

No recent activity.

The South Beach Diet Recent Activity

Liane1225 recorded a Weight Entry at 137.8 lb.
ryanpmaier recorded a Weight Entry at 277.0 lb.
BeckyMM recorded a Weight Entry at 178.0 lb.
caz60 supported kickingcarbs's Journal Entry.
strahberreez recorded a Weight Entry at 150.0 lb.
evepet recorded a Weight Entry at 209.0 lb.
Heidi120 recorded a Weight Entry at 169.3 lb.
IndianaJane recorded a Weight Entry at 170.0 lb.