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Yields:
2 servings
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Salmon Salad Lettuce Wrap

Salmon with onions, carrots, capers and dressing in a lettuce wrap.

Ingredients

Directions

  1. Finely dice the carrots and onions.
  2. Combine all ingredients and mix well.
  3. Serve wrapped in the lettuce leaves.
31 members have added this recipe to their cookbook.
 

Average Member Rating

for Abs Diet :

Average FatSecret member ranking


       

Can I Have These Foods

on Abs Diet :
Food Group Avg Member Opinion 
Finfish and Shellfish Products
OK*
Oils
OK*
Vegetables and Vegetable Products
Favorable*
Dressings
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
Very light and flavourful
07 Sep 11 by member: Kaychina
I had a small piece of left-over salmon. Also added some chopped olives. Left out the flaxseed oil as I didn't have any on hand. Very flavorful!
22 Oct 14 by member: bringonhealthy
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Nutrition summary:

There are 429 calories in 1 serving of Salmon Salad Lettuce Wrap.
Calorie break-down: 47% fat, 14% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 202
Calories 428
 
% Daily Values*
Total Fat 22.47g 35%
  Saturated Fat 3.085g 15%
  Polyunsaturated Fat 11.162g  
  Monounsaturated Fat 6.208g  
Cholesterol 112mg 37%
Sodium 441mg 18%
Potassium 1502mg  
Total Carbohydrate 14.84g 5%
  Dietary Fiber 5.4g 22%
  Sugars 6.84g  
Protein 42.68g  
 
Vitamin A 124% Vitamin C 18%
Calcium 10% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(428 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (47%)
 
Protein (39%)
Carbohydrates, 14.84g (14%) Fat, 22.47g (47%) Protein, 42.68g (39%)
* Based on a RDI of 2000 calories


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1 other member has added this recipe to their cookbook for Abs Diet.