| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
275
% Daily Values*
Total Fat
8.58g
11%
Saturated Fat
0.886g
4%
Trans Fat
0g
Polyunsaturated Fat
1.217g
Monounsaturated Fat
2.788g
Cholesterol
200mg
67%
Sodium
800mg
35%
Total Carbohydrate
18.26g
7%
Dietary Fiber
2.4g
9%
Sugars
3g
Protein
31.12g
Vitamin D
-
Calcium
91mg
7%
Iron
3.5mg
19%
Potassium
496mg
11%
Vitamin A
344mcg
38%
Vitamin C
23.2mg
26%
Note:
Herbs and veggies with chicken sausage and shrimp make for a hearty rustic and filling soup.
Last updated: 18 Sep 11 07:47 PM
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14%
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of RDI*
(275 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (28%)
Protein (45%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
275
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Fat
8.59g
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Carbs
18.26g
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Protein
31.12g
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| There are 275 calories in 1 serving of Rustic Shrimp Stew. |
| Calorie breakdown: 28% fat, 27% carbs, 45% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings Trader Joe's Spicy Jalapeno Chicken Sausage
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16 oz, without shell, raw shrimp
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1 tbsp olive oil
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2 medium carrots peeled & sliced thin
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2 cloves garlic
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1.8 servings Low sodium chicken broth
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1 cup sliced onion
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1/2 cup Fresh parsley
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1 cup diced potato
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0.1 cup flour
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