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4 servings
Prep Time:
5 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
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Rosemary and Garlic Chicken Saute

A full of flavor savory chicken sauté.



  1. Heat oil in frying pan medium heat. Sauté the chicken breasts in oil for 4 minutes, then turn over and add onion.
  2. Cover and cook 3 minutes longer, stirring occasionally.
  3. Add garlic, rosemary and chicken stock (fat free if available).
  4. Cover and cook until onion starts to brown and then about 5 minutes longer, stirring occasionally.
  5. Season with salt and pepper if required.
526 members have added this recipe to their cookbook.

Average Member Rating

for New MrsRando's own diet :

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Can I Have These Foods

on New MrsRando's own diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

it was a great simple, way to cook up some chicken served with brown rice and veggies :)
11 Mar 10 by member: MisKay8
I used veggie chicken and vegetable broth, but it turned out really good, thanks!
16 Sep 10 by member: sur365
Great recipe and so quick and easy. Added a little crumbled feta and served with whole grain rotini. Family loved it. Will be making it again.
25 Jan 12 by member: FourRazors
very very good. had it with cauliflower =D
29 Feb 12 by member: fifiandra
I really liked this. I accidentally used double the rosemary but it turned out really well. I will try this again.
17 Jun 12 by member: New MrsRando
A real good recipe. The family just loved it!
27 Aug 13 by member: BilliVic
Pretty good - my daughter and I liked it with rice.
11 Feb 14 by member: jpleimling
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Nutrition summary:

There are 339 calories in 1 serving of Rosemary and Garlic Chicken Saute.
Calorie break-down: 27% fat, 6% carbs, 67% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 88
Calories 339
% Daily Values*
Total Fat 9.78g 15%
  Saturated Fat 1.743g 9%
  Polyunsaturated Fat 1.414g  
  Monounsaturated Fat 5.662g  
Cholesterol 137mg 46%
Sodium 293mg 12%
Potassium 668mg  
Total Carbohydrate 4.56g 2%
  Dietary Fiber 0.6g 2%
  Sugars 1.62g  
Protein 55.06g  
Vitamin A 5% Vitamin C 39%
Calcium 16% Iron 43%
of RDI*
(339 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (27%)
Protein (67%)
* Based on a RDI of 2000 calories

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1 other member has added this recipe to their cookbook for New MrsRando's own diet.