Food database and calorie counter Source: Member Recipe

Recipe by member: Thymaridas

Roasted Veggie Dinner

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 104
Calories 320
 
% Daily Values*
Total Fat 11.5g 18%
  Saturated Fat 1.586g 8%
  Polyunsaturated Fat 1.394g  
  Monounsaturated Fat 7.467g  
Cholesterol 0mg 0%
Sodium 301mg 13%
Potassium 1871mg  
Total Carbohydrate 49.34g 16%
  Dietary Fiber 13.6g 54%
  Sugars 10.74g  
Protein 14.12g  
 
Vitamin A 171% Vitamin C 2409%
Calcium 77% Iron 84%
Note:
Roasted veggies are wonderful for dinner.
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (29%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
321
Fat
11.5g
Carbs
49.34g
Protein
14.13g
There are 321 calories in 1 serving of Roasted Veggie Dinner.
Calorie breakdown: 29% fat, 55% carbs, 16% protein.

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Ingredients in this Recipe:

3 servings Farm Stand Russet Potatoes
4 servings Mrs. Dash Original Seasoning Blend
8 oz Grape Tomatoes
4 dashes Salt
3 tbsps Olive Oil
2 bunches Broccoli
1 head medium Cauliflower
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