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ccampbell1

Start Weight:	(19 Jul 10) 210.0 lb
Current Weight:	(14 May 13) 152.2 lb
Goal Weight:	150.0 lb

following: ccampbell1's own diet
performance: losing 2.3 lb a week

FatSecret member since: 19 Jul 10

ccampbell1's Weight History

view ccampbell1's complete history

ccampbell1's buddies

	janetforeman1 on diet janetforeman1's own diet
	buddies only

	s4man on diet s4man's own diet
	last weighin: losing 1.0 lb a week

	sarmalcom on diet sarmalcom's own diet
	last weighin: gaining 0.0 lb a week

	DyanaGebauer on diet DyanaGebauer's own diet
	last weighin: losing 3.0 lb a week

ccampbell1 has 4 buddies

ccampbell1's cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Cheesy Chicken, Vegetable & Rice Casserole

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g

Chicken with Quinoa and Vegetables

A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.

cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g

Thai Peanut Chicken

An easy, satisfying Thai chicken pasta.

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g

Beef Pot Roast and Roasted Vegetables

Hearty and healthy delicious crock pot dinner.

cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g

Roasted Harvest Vegetables

Really good and easy to prepare vegetables.

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ccampbell1's Recent Food & Exercise

	2 small orange
	1 tablespoon peanut butter
	2 small orange
	Calisthenics (heavy, e.g. pushups)
	Boxing
	Volleyball

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ccampbell1's Recent Activity

ccampbell1's own activity

	recorded a weigh in at 152.2 lb.
	commented on janetforeman1's weigh in.
	recorded a weigh in at 154.2 lb.
	recorded a weigh in at 154.8 lb.

ccampbell1's Buddies

janetforeman1 recorded a weigh in at 172.7 lb.

Other Member Diet Recent Activity

	MiriamSilver updated their Exercise Diary.
	kingkeld recorded a journal.
	danielleb3ar recorded a journal.
	Boxer_Champ updated their Exercise Diary.
	Krystallaina713 recorded a weigh in at 187.0 lb.
	Gramma Frank recorded a journal and a weigh in at 181.2 lb.
	ezc recorded a weigh in at 173.0 lb.
	Lanny_May recorded a journal.