ccampbell1
Joined July 2010
Posts
121
Following
3
Followers
4
Weight History

Start Weight
210.0 lb
Lost so far: 47.4 lb

Current Weight
162.6 lb
Performance: gaining 0.7 lb a week

Goal Weight
155.0 lb
Still to go: 7.6 lb

ccampbell1's Weight History


Following

s4man
last weighin: gaining 0.3 lb a week Up
 
sarmalcom
last weighin: gaining 0.0 lb a week Up
DyanaGebauer
last weighin: losing 3.0 lb a week Down
   


ccampbell1's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g
Thai Peanut Chicken
An easy, satisfying Thai chicken pasta.
cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
view complete cookbook

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